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Air Fryer Broccoli

Air Fryer Broccoli: Crunchy, Flavorful, and So Easy to Make

This Air Fryer Broccoli recipe delivers a crunchy, flavorful side dish in just 15 minutes, making it a must-try for healthy eaters.
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Course: Side Dishes
Cuisine: American
Keyword: air fryer broccoli, Easy Cooking, healthy recipes, Quick Recipes, Vegetable Side Dishes
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 90kcal

Equipment

  • Air fryer

Ingredients

For the Broccoli

  • 4 cups broccoli florets fresh
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon garlic powder substitute for fresh garlic
  • ½ teaspoon salt to enhance sweetness
  • ¼ teaspoon black pepper adds mild heat
  • 1 tablespoon lemon juice for brightness

Instructions

Step-by-Step Instructions for Air Fryer Broccoli

  • Begin by rinsing 4 cups of broccoli florets under cold water, then pat them dry thoroughly.
  • In a large mixing bowl, combine the broccoli florets with olive oil, garlic powder, salt, and black pepper. Toss until evenly coated.
  • Preheat your air fryer to 200°C (400°F) for about 5 minutes.
  • Place the seasoned broccoli in a single layer in the air fryer basket and set the timer for 8-10 minutes, shaking halfway through.
  • Check the broccoli for doneness; it should be tender yet crisp. Cook an additional 1-2 minutes if necessary.
  • Remove the broccoli and drizzle with lemon juice for added freshness.

Notes

Ensure all florets are well-coated in olive oil and seasonings for maximum flavor. Avoid overcrowding the air fryer basket to retain crispiness.

Nutrition

Serving: 1cup | Calories: 90kcal | Carbohydrates: 7g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 5g | Sodium: 120mg | Potassium: 450mg | Fiber: 3g | Sugar: 1g | Vitamin A: 120IU | Vitamin C: 100mg | Calcium: 50mg | Iron: 1mg