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Baked Cod in Coconut Lemon Cream Sauce

Baked Cod in Coconut Lemon Cream Sauce for a Tasty Twist

Baked Cod in Coconut Lemon Cream Sauce is a healthy, gluten-free dish that features a rich coconut cream with lemon and ginger.
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Course: Main Dishes
Cuisine: Gluten-Free
Keyword: Baked Cod, Coconut Sauce, easy recipe, Healthy Dinner, Lemon Cream, seafood
Prep Time: 15 minutes
Cook Time: 25 minutes
Cooling Time: 5 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 350kcal

Equipment

  • Oven
  • Baking dish
  • Mixing bowl

Ingredients

For the Cod

  • 4 fillets Cod Fresh fillets are best for optimal flavor and texture.
  • 2 tablespoons Olive oil Adds richness and helps prevent sticking.
  • 1 teaspoon Salt Enhances the natural flavors.
  • 1 teaspoon Black pepper Classic seasoning.
  • ½ teaspoon Red pepper flakes Optional for some spice.

For the Sauce

  • 1 cup Coconut milk Makes the sauce rich and delightful.
  • ¼ cup Lemon juice Freshly squeezed.
  • 1 tablespoon Lemon zest Provides an aromatic citrus punch.
  • 2 cloves Garlic Minced.
  • 1 tablespoon Ginger Grated for flavor.

For Garnishing

  • ¼ cup Fresh parsley Chopped.
  • 1 slices Lemon For garnish.

Instructions

Cooking Steps

  • Preheat your oven to 400°F (200°C).
  • Lightly grease a baking dish with olive oil.
  • Season cod fillets with olive oil, salt, black pepper, and red pepper flakes in the prepared baking dish.
  • In a mixing bowl, combine coconut milk, lemon juice, lemon zest, minced garlic, and grated ginger. Whisk until smooth.
  • Pour the coconut lemon sauce over the seasoned cod, ensuring each piece is coated.
  • Bake for 20-25 minutes until the cod is opaque and flakes easily with a fork.
  • Garnish with parsley and lemon slices before serving.
  • Allow to cool for a few minutes before serving.

Notes

Use the freshest ingredients possible for best results. Adjust lemon juice and zest according to taste.

Nutrition

Serving: 1serving | Calories: 350kcal | Carbohydrates: 10g | Protein: 30g | Fat: 20g | Saturated Fat: 16g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 85mg | Sodium: 600mg | Potassium: 700mg | Fiber: 1g | Sugar: 1g | Vitamin A: 400IU | Vitamin C: 20mg | Calcium: 30mg | Iron: 2mg