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Bang Bang Salmon Bites Bowls

Bang Bang Salmon Bites Bowls for a Fun Flavorful Dinner

Bang Bang Salmon Bites Bowls combine panko-crusted salmon with vibrant veggies and a creamy sauce for a quick, flavorful meal.
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Course: Main Dishes
Cuisine: American
Keyword: Bang Bang Salmon Bites Bowls, comfort food, Healthy Bowls, panko, quick dinner, salmon
Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes
Servings: 4 bowls
Calories: 450kcal

Equipment

  • Oven
  • Air fryer
  • Mixing bowl
  • Baking Sheet

Ingredients

For the Salmon Bites

  • 1 lb fresh salmon skinless and cut into bite-sized cubes
  • 1 teaspoon garlic powder adds depth and rich flavor
  • 1 teaspoon smoked paprika imparts a warm, smoky taste
  • ½ teaspoon salt balances flavors
  • ½ teaspoon black pepper adds a subtle kick
  • 1 cup panko breadcrumbs for crispy texture
  • 1 tablespoon olive oil or spray helps achieve a golden crunch

For the Bang Bang Sauce

  • ½ cup mayonnaise creates a creamy base
  • 2 tablespoon sweet chili sauce brings sweet and tangy flavor
  • 1 tablespoon sriracha adjust for heat level
  • 1 teaspoon honey optional for extra sweetness
  • ½ lime juice brightens up the sauce

For the Bowls

  • 2 cups cooked jasmine rice or cauliflower rice for low-carb option
  • 1 cup shredded purple cabbage adds crunch and color
  • 1 whole avocado sliced for creamy richness
  • ½ cup shredded carrots adds sweet flavor
  • 2 whole green onions sliced for fresh bite
  • fresh cilantro for garnish
  • sesame seeds for garnish

Instructions

Cooking Steps

  • Preheat your oven to 400°F (200°C) or air fryer to 390°F (200°C) and gather your ingredients.
  • Toss the salmon cubes in a bowl with garlic powder, smoked paprika, salt, and black pepper.
  • Press each salmon piece into the panko breadcrumbs for a crispy texture and lightly spray with olive oil.
  • Cook the salmon bites on a baking sheet for 12–15 minutes until golden and crispy.
  • Whisk together mayonnaise, sweet chili sauce, sriracha, lime juice, and optional honey for the Bang Bang sauce.
  • Assemble bowls starting with a layer of rice, then add purple cabbage, avocado, carrots, and salmon.
  • Drizzle Bang Bang sauce over the bowls and garnish with green onions, cilantro, and sesame seeds.

Notes

Enjoy customizing these bowls with your favorite veggies or by adjusting the heat in the Bang Bang sauce.

Nutrition

Serving: 1bowl | Calories: 450kcal | Carbohydrates: 45g | Protein: 28g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 75mg | Sodium: 600mg | Potassium: 800mg | Fiber: 5g | Sugar: 3g | Vitamin A: 10IU | Vitamin C: 15mg | Calcium: 4mg | Iron: 10mg