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BBQ Chicken Sweet Potato Bowl

BBQ Chicken Sweet Potato Bowl: A Flavor-Packed Dream Meal

BBQ Chicken Sweet Potato Bowl is a hearty meal featuring chicken, sweet potatoes, and bold flavors, perfect for family gatherings.
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Course: Main Dishes
Cuisine: American
Keyword: BBQ, chicken, comfort food, healthy, Quick Meal, Sweet Potato
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 4 bowls
Calories: 400kcal

Equipment

  • Large pot
  • stirring spoon
  • Knife
  • Cutting Board

Ingredients

For the Base

  • 1 pound Ground beef a rich source of protein
  • 1 medium Onion adds a sweet, aromatic flavor
  • 2 cloves Garlic infuses depth of flavor

For the Sauce

  • 1 can (14-ounce) Diced tomatoes contributes moisture and tang
  • 1 can (15-ounce) Kidney beans packed with fiber
  • 1 tablespoon Chili powder adjust for preferred heat level
  • 1 teaspoon Cumin adds an earthy note
  • 1 teaspoon Paprika adds hint of smokiness
  • 0.5 teaspoon Salt enhances all flavors
  • 0.25 teaspoon Black pepper adds mild heat
  • 1 cup Beef broth adds richness and depth

Instructions

Step‑by‑Step Instructions for Chili Con Carne

  • Brown the beef: In a large pot over medium heat, add 1 pound of ground beef. Cook for 5–7 minutes until browned and cooked, stirring frequently. Drain excess fat.
  • Sauté the aromatics: Add 1 diced onion and 2 minced garlic cloves to the pot. Cook for 3–4 minutes until the onion is translucent and fragrant.
  • Add core ingredients: Stir in 1 can diced tomatoes, 1 can kidney beans, 1 tablespoon chili powder, 1 teaspoon cumin, 1 teaspoon paprika, 0.5 teaspoon salt, and 0.25 teaspoon black pepper. Mix and cook for 2–3 minutes.
  • Incorporate beef broth: Pour in 1 cup beef broth and bring to a gentle boil, stirring to combine. It should take about 5 minutes.
  • Simmer for flavor: Reduce heat to low, cover, and let simmer for 30 minutes, stirring occasionally.

Notes

Consider adding toppings like cheese or avocado for extra flavor.

Nutrition

Serving: 1bowl | Calories: 400kcal | Carbohydrates: 30g | Protein: 28g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 80mg | Sodium: 700mg | Potassium: 800mg | Fiber: 10g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg