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Beef Stir-Fry with Veggies

Beef Stir-Fry with Veggies: Quick and Flavorful Weeknight Dinner

This Beef Stir-Fry with Veggies is a quick and flavorful dish perfect for busy weeknights, combining healthy vegetables with tender beef.
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Course: Main Dishes
Cuisine: Asian
Keyword: Beef Stir-Fry with Veggies, easy recipe, family dinner, healthy stir fry, quick dinner, weeknight meal
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 350kcal

Equipment

  • Skillet or Wok

Ingredients

For the Stir-Fry

  • 2 tablespoons Vegetable oil for cooking
  • 2 cups Lean beef strips choose a tender cut
  • 3 tablespoons Soy sauce for flavor

For the Vegetables

  • 2 cups Mixed vegetables fresh or frozen
  • 1 tablespoon Minced garlic for aromatic flavor

Instructions

Cooking Steps

  • Heat the skillet by adding 2 tablespoons of vegetable oil over medium-high heat until shimmering.
  • Cook 2 cups of lean beef strips for about 5 minutes, stirring occasionally, until browned and no longer pink.
  • Add 1 tablespoon of minced garlic and cook for an additional minute, until fragrant.
  • Incorporate 2 cups of mixed vegetables and stir in 3 tablespoons of soy sauce; cook for 3-5 minutes until vegetables are tender-crisp.
  • Remove from heat and serve hot, either alone or over jasmine rice.

Notes

For best texture, do not overcrowd the pan and adjust heat to avoid burning the garlic.

Nutrition

Serving: 1serving | Calories: 350kcal | Carbohydrates: 20g | Protein: 30g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 70mg | Sodium: 700mg | Potassium: 800mg | Fiber: 3g | Sugar: 4g | Vitamin A: 30IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 2mg