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Cheesy Broccoli, Sausage and Cauliflower Casserole

Cheesy Broccoli, Sausage and Cauliflower Casserole Delight

This Cheesy Broccoli, Sausage and Cauliflower Casserole combines hearty flavors for a comforting dish that sneaks in greens.
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Course: Main Dishes
Cuisine: Italian
Keyword: Casserole, Cauliflower, Cheesy Broccoli, comfort food, meal prep, sausage
Prep Time: 15 minutes
Cook Time: 35 minutes
Resting Time: 5 minutes
Total Time: 55 minutes
Servings: 6 servings
Calories: 350kcal

Equipment

  • large skillet
  • 9x13 inch baking dish

Ingredients

For the Casserole

  • 1 lb Italian sausage rich and savory base
  • 4 cups Cauliflower cut into florets
  • 2 cups Broccoli cut into florets
  • 1 cup Heavy cream adds creaminess
  • 2 cups Shredded cheddar cheese melts into the dish
  • 0.5 cup Grated Parmesan cheese for topping
  • 2 tablespoon Butter for sautéing
  • 3 cloves Garlic minced
  • 1 teaspoon Salt to taste
  • 0.5 teaspoon Black pepper to taste
  • 0.25 teaspoon Red pepper flakes optional
  • 0.25 teaspoon Nutmeg optional

For the Topping

  • 1 cup Bread crumbs for crunch
  • 0.25 cup Chopped fresh parsley for garnish

Instructions

Step-by-Step Instructions

  • Preheat your oven to 375°F (190°C). Gather your ingredients and equipment.
  • In a large skillet, cook the Italian sausage over medium heat for 8-10 minutes until browned.
  • Melt the butter in the same skillet and sauté the minced garlic for 1 minute.
  • Add the cauliflower and broccoli, sautéing for 5-7 minutes until slightly tender.
  • Pour in the heavy cream, salt, black pepper, red pepper flakes, and nutmeg. Mix well.
  • Reduce heat and stir in the cheddar cheese until melted and creamy.
  • Fold in the cooked sausage until evenly mixed with the veggies.
  • Pour the mixture into a greased 9x13-inch baking dish. Top with Parmesan and bread crumbs.
  • Bake for 20-25 minutes until the top is golden brown.
  • Allow to rest for 5 minutes, garnish with parsley, and serve.

Notes

Use quality sausage and fresh veggies for the best results. Let casserole rest before serving for easier slicing.

Nutrition

Serving: 1serving | Calories: 350kcal | Carbohydrates: 12g | Protein: 25g | Fat: 24g | Saturated Fat: 12g | Cholesterol: 90mg | Sodium: 800mg | Potassium: 600mg | Fiber: 4g | Sugar: 2g | Vitamin A: 800IU | Vitamin C: 90mg | Calcium: 300mg | Iron: 2mg