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Cheesy Broccoli Tater Tots

Cheesy Broccoli Tater Tots: A Guilt-Free Snack Delight

Cheesy Broccoli Tater Tots bring flavorful, nutritious fun to snacking, making vegetables exciting for everyone.
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Course: Snacks
Cuisine: American
Keyword: baked tater tots, Cheesy Broccoli Tater Tots, guilt-free snacks, healthy snacks, snacks, vegetable recipe
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 36 tater tots
Calories: 70kcal

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing bowl

Ingredients

For the Tots

  • 2 cups broccoli florets fresh or frozen
  • 1 cup shredded cheddar cheese adds a gooey flavor
  • ½ cup whole wheat breadcrumbs helps bind the mixture
  • 2 large eggs acts as a binder
  • 1 teaspoon garlic powder offers a depth of flavor
  • ½ teaspoon salt essential for flavor
  • ¼ teaspoon black pepper adds subtle warmth

Instructions

Step-by-Step Instructions

  • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • Steam or microwave broccoli florets until tender, about 5 minutes.
  • In a bowl, mix broccoli with cheddar cheese, breadcrumbs, eggs, garlic powder, salt, and black pepper.
  • Form small balls of the mixture and place them on the baking sheet.
  • Bake for 20-25 minutes until golden brown and crispy.
  • Allow to cool slightly and serve warm with your favorite dipping sauces.

Notes

Try serving with various dipping sauces like ketchup, ranch, sriracha mayo, or tzatziki for added flavor.

Nutrition

Serving: 1tater tot | Calories: 70kcal | Carbohydrates: 10g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 40mg | Sodium: 200mg | Potassium: 150mg | Fiber: 2g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 150mg | Iron: 1mg