You can prepare the casserole filling a day in advance and store it in the fridge. Just bake it when ready for a quick meal!
Serving: 1serving | Calories: 450kcal | Carbohydrates: 40g | Protein: 30g | Fat: 25g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 85mg | Sodium: 800mg | Potassium: 600mg | Fiber: 2g | Sugar: 3g | Vitamin A: 20IU | Vitamin C: 15mg | Calcium: 25mg | Iron: 10mg