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Chocolate Spinach Smoothie

Chocolate Spinach Smoothie for a Creamy Guilt-Free Treat

Indulge in a delicious Chocolate Spinach Smoothie that's both nourishing and satisfying, a perfect guilt-free treat!
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Course: Drinks
Keyword: Chocolate Spinach Smoothie, Guilt-Free Treat, healthy drink, nutrient-packed drink, smoothie
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 cups
Calories: 180kcal

Equipment

  • Blender

Ingredients

For the Smoothie

  • 1 cup fresh spinach a nutrient powerhouse that adds mild flavor
  • 1 cup almond milk silky base that keeps it dairy-free
  • 1 tablespoon cocoa powder for rich chocolatey taste
  • 1 tablespoon honey natural sweetener that balances earthiness
  • 1 medium banana adds creaminess and natural sweetness

Instructions

Step-by-Step Instructions

  • Prepare the Blender: Set up your blender on a flat surface. Gather ingredients: fresh spinach and almond milk. Layer spinach at the bottom, pour almond milk on top.
  • Blend the Base: Secure the lid and blend on medium speed for about 30 seconds until smooth and liquid.
  • Add Flavorful Ingredients: Add cocoa powder, honey, and cut banana to blender. Ensure banana is peeled and cut into pieces.
  • Final Blend for Creaminess: Blend on high for 30-45 seconds until creamy and smooth with no lumps.
  • Serve and Enjoy: Pour the smoothie into a glass and enjoy immediately while cold for the best flavor.

Notes

Use fresh spinach and ripe bananas for optimal flavor and nutrition. For best results, serve cold immediately after blending.

Nutrition

Serving: 1cup | Calories: 180kcal | Carbohydrates: 36g | Protein: 4g | Fat: 4g | Saturated Fat: 0.5g | Monounsaturated Fat: 1g | Sodium: 100mg | Potassium: 400mg | Fiber: 5g | Sugar: 20g | Vitamin A: 50IU | Vitamin C: 30mg | Calcium: 15mg | Iron: 10mg