Cinnamon Roll Protein Muffins for a Cozy, Healthy Treat

These Cinnamon Roll Protein Muffins offer a guilt-free way to enjoy a delicious treat while fueling your body with protein.

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Course: Breakfast & Brunch

Keyword: brunch ideas, Cinnamon Roll Protein Muffins, easy recipes, guilt-free treats, Healthy Muffins, protein snacks

Prep Time: 10

Cook Time: 20

Cooling Time: 5

Total Time: 35

Servings: muffins

Calories: 150kcal

1 cup rolled oats Provides a hearty texture and keeps you full longer.
1 cup protein powder Vanilla or cinnamon enhances flavor while boosting protein content.
½ cup unsweetened applesauce Acts as a natural sweetener and keeps the muffins moist.
½ cup almond milk Adds creaminess without extra calories.
2 large eggs large eggs Binds the ingredients together for a perfect rise.
¼ cup honey or maple syrup A touch of natural sweetness to complement the cinnamon.
2 teaspoons baking powder Ensures your muffins rise beautifully.
1 teaspoon ground cinnamon Key to achieving that comforting cinnamon roll flavor.
¼ teaspoon salt Enhances all the flavors and balances the sweetness.

Preheat your oven to 350°F (175°C) and prepare a muffin tin by lining it with paper liners or greasing it.
In a large bowl, combine rolled oats, protein powder, baking powder, ground cinnamon, and salt.
In another bowl, whisk together applesauce, almond milk, eggs, and honey or maple syrup until smooth.
Pour the wet mixture into the dry mixture and gently fold them together until just combined.
If desired, fold in chopped nuts and raisins into the batter.
Divide the batter among the muffin cups, filling each about ¾ full.
Bake for 18–20 minutes or until golden brown and a toothpick inserted comes out clean.
Let the muffins cool in the tin for about 5 minutes before transferring to a wire rack to cool completely.
Enjoy warm or store in an airtight container for up to a week.

Don't overmix the batter to keep muffins fluffy. Check for doneness with a toothpick and customize mix-ins wisely.