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Spanish Beans & Eggs

Classic Spanish Beans & Eggs for a Cozy Home Feel

Enjoy a comforting dish of Spanish Beans & Eggs, perfect for breakfast or brunch, combining rich flavors and wholesome ingredients.
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Course: Breakfast & Brunch
Cuisine: Spanish
Keyword: breakfast, Brunch, hearty, nourishing, quick, Spanish Beans & Eggs
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 300kcal

Equipment

  • Skillet

Ingredients

For the Base

  • 1 can (15 oz) Black beans drained and rinsed
  • 4 large Eggs providing rich creaminess
  • 1 tablespoon Olive oil for sautéing

For the Flavor

  • 1 small Onion chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Ground cumin
  • Salt and pepper to taste

For the Toppings

  • Fresh cilantro or parsley chopped
  • Avocado slices optional
  • Crumbled feta or queso fresco optional

Instructions

Step‑by‑Step Instructions

  • In a medium-sized skillet, heat 1 tablespoon of olive oil over medium heat.
  • Add 1 small chopped onion to the hot oil, sautéing for 3-4 minutes until translucent.
  • Stir in 2 minced garlic cloves, cooking for an additional minute.
  • Introduce 1 can of drained and rinsed black beans, 1 teaspoon of smoked paprika, and ½ teaspoon of ground cumin.
  • Cook for about 5 minutes, stirring occasionally.
  • Make small wells in the bean mixture and carefully crack 4 large eggs into each well.
  • Cover the skillet with a lid and reduce heat to low, cooking for 5-7 minutes.
  • Remove from heat and garnish with freshly chopped cilantro or parsley.
  • Serve with optional toppings like avocado slices and crumbled feta.

Notes

For best flavor, use fresh quality ingredients and avoid overcooking the eggs.

Nutrition

Serving: 1serving | Calories: 300kcal | Carbohydrates: 30g | Protein: 18g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 200mg | Sodium: 500mg | Potassium: 600mg | Fiber: 10g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 120mg | Iron: 3mg