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Baked Beans & Ground Beef Casserole

Comforting Baked Beans & Ground Beef Casserole Delight

This Baked Beans & Ground Beef Casserole is a comforting dish that combines savory flavors for a memorable meal.
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Course: Main Dishes
Cuisine: American
Keyword: Baked Beans, Casserole, comfort food, family meal, ground beef, Potluck
Prep Time: 15 minutes
Cook Time: 45 minutes
Resting Time: 10 minutes
Total Time: 1 hour 10 minutes
Servings: 6 servings
Calories: 400kcal

Equipment

  • Skillet
  • Baking dish

Ingredients

For the Casserole

  • 500 g ground beef essential for a protein-packed base that keeps everyone full.
  • 1 medium onion diced, adds sweetness and depth of flavor to the dish.
  • 1 green bell pepper diced introduces a crunchy texture and a pop of color.
  • 410 g pork and beans can, undrained, offering a rich and hearty flavor.
  • 120 ml ketchup for a tangy sweetness that complements the savory beef.
  • 2 tablespoons mustard adds a zesty kick that balances the flavors perfectly.
  • 2 tablespoons Worcestershire sauce provides a depth of umami that enhances the overall taste.
  • 100 g brown sugar creates a touch of sweetness to round out the savory notes.
  • Salt to taste, enhances all the flavors for a delicious outcome.
  • Black pepper to taste, gives a hint of spice that makes the flavor pop.
  • Butter for greasing baking dish, ensures easy removal and adds a hint of richness.

Instructions

Step-by-Step Instructions

  • Preheat your oven to 175°C (350°F) and grease a 23 x 33 cm (9×13 inch) baking dish with butter.
  • In a deep skillet, cook the ground beef over medium heat until browned, about 5–7 minutes. Drain excess grease.
  • Stir in diced onion and green bell pepper, sauté for about 5–8 minutes until the onion is translucent.
  • Add ketchup, mustard, Worcestershire sauce, and brown sugar. Stir well and season with salt and black pepper.
  • Gently fold in the undrained pork and beans with the heat turned off.
  • Pour the mixture into the prepared baking dish, cover tightly with aluminum foil.
  • Bake in preheated oven for about 45 minutes, until bubbly around the edges.
  • Allow the casserole to rest for 10 minutes before serving.

Notes

Enjoy the cozy flavors and heartwarming memories this casserole brings.

Nutrition

Serving: 1serving | Calories: 400kcal | Carbohydrates: 60g | Protein: 20g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 600mg | Fiber: 10g | Sugar: 15g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 30mg | Iron: 3mg