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Autumn-Spiced Roasted Pumpkin Soup

Cozy Up with Autumn-Spiced Roasted Pumpkin Soup Delight

Enjoy a comforting bowl of Autumn-Spiced Roasted Pumpkin Soup, rich in flavors of cinnamon and nutmeg, perfect for autumn evenings.
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Course: Soups
Cuisine: American
Keyword: Autumn, cozy, healthy, pumpkin, soup
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 bowls
Calories: 250kcal

Equipment

  • Oven
  • Baking Sheet
  • large bowl
  • Large pot
  • Immersion Blender

Ingredients

For the Soup Base

  • 4 cups pumpkin cubes fresh pumpkin preferred
  • 2 tablespoons olive oil enhances flavor
  • 1 teaspoon salt balances sweetness
  • ½ teaspoon black pepper adds subtle kick

For the Aromatics

  • 1 medium onion chopped
  • 4 cloves garlic minced

For the Spices

  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ½ teaspoon ground ginger

For the Broth

  • 4 cups vegetable broth homemade or store-bought
  • 1 cup coconut milk dairy-free

Instructions

Step-by-Step Instructions

  • Preheat your oven to 400°F (200°C).
  • Toss the pumpkin cubes with olive oil, salt, and black pepper in a bowl. Spread on a baking sheet.
  • Roast for 25-30 minutes until tender and slightly caramelized.
  • In a pot, heat olive oil and sauté the chopped onion for 5-7 minutes until translucent.
  • Add minced garlic and cook for 1-2 minutes.
  • Sprinkle in the spices and toast for about 1 minute.
  • Pour in the vegetable broth and add the roasted pumpkin. Simmer for 10 minutes.
  • Blend until smooth using an immersion blender.
  • Stir in the coconut milk and heat through.
  • Serve in bowls and garnish as desired.

Notes

Choose fresh pumpkin for the best flavor. Tasting and adjusting seasoning before serving is key.

Nutrition

Serving: 1bowl | Calories: 250kcal | Carbohydrates: 30g | Protein: 5g | Fat: 12g | Saturated Fat: 10g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Sodium: 600mg | Potassium: 700mg | Fiber: 6g | Sugar: 4g | Vitamin A: 12000IU | Vitamin C: 15mg | Calcium: 50mg | Iron: 1.5mg