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Cozy Up with Autumn-Spiced Roasted Pumpkin Soup Delight
Enjoy a comforting bowl of Autumn-Spiced Roasted Pumpkin Soup, rich in flavors of cinnamon and nutmeg, perfect for autumn evenings.
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Course:
Soups
Cuisine:
American
Keyword:
Autumn, cozy, healthy, pumpkin, soup
Prep Time:
15
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
45
minutes
minutes
Servings:
4
bowls
Calories:
250
kcal
Equipment
Oven
Baking Sheet
large bowl
Large pot
Immersion Blender
Ingredients
For the Soup Base
4
cups
pumpkin cubes
fresh pumpkin preferred
2
tablespoons
olive oil
enhances flavor
1
teaspoon
salt
balances sweetness
½
teaspoon
black pepper
adds subtle kick
For the Aromatics
1
medium
onion
chopped
4
cloves
garlic
minced
For the Spices
1
teaspoon
ground cinnamon
½
teaspoon
ground nutmeg
½
teaspoon
ground ginger
For the Broth
4
cups
vegetable broth
homemade or store-bought
1
cup
coconut milk
dairy-free
Instructions
Step-by-Step Instructions
Preheat your oven to 400°F (200°C).
Toss the pumpkin cubes with olive oil, salt, and black pepper in a bowl. Spread on a baking sheet.
Roast for 25-30 minutes until tender and slightly caramelized.
In a pot, heat olive oil and sauté the chopped onion for 5-7 minutes until translucent.
Add minced garlic and cook for 1-2 minutes.
Sprinkle in the spices and toast for about 1 minute.
Pour in the vegetable broth and add the roasted pumpkin. Simmer for 10 minutes.
Blend until smooth using an immersion blender.
Stir in the coconut milk and heat through.
Serve in bowls and garnish as desired.
Notes
Choose fresh pumpkin for the best flavor. Tasting and adjusting seasoning before serving is key.
Nutrition
Serving:
1
bowl
|
Calories:
250
kcal
|
Carbohydrates:
30
g
|
Protein:
5
g
|
Fat:
12
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
2
g
|
Sodium:
600
mg
|
Potassium:
700
mg
|
Fiber:
6
g
|
Sugar:
4
g
|
Vitamin A:
12000
IU
|
Vitamin C:
15
mg
|
Calcium:
50
mg
|
Iron:
1.5
mg