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–+ servings
White Chickpea Chili

Cozy Up with Homemade White Chickpea Chili Delight

This White Chickpea Chili is a comforting dish that is quick to make and packed with plant-based nutrition.
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Course: Soups
Cuisine: American, Vegan
Keyword: chili recipes, comfort food, Healthy Dinner, vegan meals, White Chickpea Chili
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 bowls
Calories: 320kcal

Equipment

  • Large pot

Ingredients

For the Base

  • 2 cups White Chickpeas drained and rinsed
  • 4 cups Vegetable Broth low-sodium optional
  • 1 Onion chopped
  • 2 cloves Garlic minced

For the Vegetables

  • 1 Green Bell Pepper diced
  • 1 Zucchini chopped
  • 1 cup Corn sweet kernels

For the Spices

  • 1 teaspoon Cumin
  • 2 teaspoons Chili Powder adjust to taste
  • 1 teaspoon Oregano dried or fresh

Optional Garnishes

  • to taste Fresh Cilantro
  • 1 medium Avocado sliced
  • 1 Lime Wedges for squeezing

Instructions

Step‑by‑Step Instructions

  • Heat a large pot over medium heat and add olive oil. Sauté chopped onion and minced garlic for about 5 minutes until translucent.
  • Stir in diced green bell pepper and chopped zucchini, cooking for 3-4 minutes until softened.
  • Add 2 cups of drained white chickpeas and 4 cups of vegetable broth. Bring to a gentle boil, then reduce to simmer for 10 minutes.
  • Sprinkle in cumin, chili powder, and oregano, stirring vigorously. Allow to simmer for another 5 minutes.
  • Remove from heat and ladle the chili into serving bowls. Garnish with cilantro, avocado slices, and lime juice.

Notes

Fresh ingredients enhance flavor and texture. Adjust spices according to personal preference.

Nutrition

Serving: 1bowl | Calories: 320kcal | Carbohydrates: 50g | Protein: 15g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 600mg | Potassium: 800mg | Fiber: 12g | Sugar: 6g | Vitamin A: 800IU | Vitamin C: 30mg | Calcium: 60mg | Iron: 3mg