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Autumn Chicken Dinner

Cozy Up with This Delightful Autumn Chicken Dinner

This Autumn Chicken Dinner combines tender chicken with sweet potatoes and tart apples for a heartwarming dish that captures the essence of the season.
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Course: Main Dishes
Cuisine: American
Keyword: Autumn Chicken Dinner, chicken recipes, comfort food, Easy Dinner, fall recipes, One-Pan Meals
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 450kcal

Equipment

  • Ovenproof skillet

Ingredients

For the Chicken

  • 4 pieces boneless, skinless chicken breasts select high-quality chicken for the best flavor and tenderness
  • to taste salt
  • to taste pepper

For the Cooking Base

  • 1 tablespoon olive oil this will help achieve a golden brown sear on the chicken
  • 2 tablespoons butter adds rich flavor and a smooth texture to your sauce
  • 2 cloves garlic, minced brings aromatic depth to the dish

For the Sauce

  • 1 cup apple cider infuses a sweet, tangy flavor
  • ½ cup chicken broth keeps the dish moist
  • 1 tablespoon Dijon mustard adds a zesty kick
  • 1 teaspoon dried thyme gives an earthy tone for fall
  • ½ teaspoon cinnamon a warming spice that captures autumn essence

For the Veggies

  • 4 small sweet potatoes, peeled and cubed natural sweetness pairs wonderfully with chicken
  • 1 large apple, cored and sliced choose your favorite variety for a delicious tartness
  • ½ cup pecans, chopped add a delightful crunch and nutty flavor

For Garnishing

  • to taste fresh parsley brightens up the dish

Instructions

Step-by-Step Instructions

  • Preheat your oven to 400°F (200°C).
  • Season the chicken breasts with salt and pepper on both sides.
  • Heat olive oil in a large ovenproof skillet over medium-high heat and sear the chicken for 5-7 minutes on each side until golden brown.
  • Lower the heat, melt butter in the skillet, and sauté minced garlic for about 1 minute.
  • Pour in apple cider and chicken broth, scraping up the browned bits, and allow it to simmer for about 2 minutes.
  • Stir in Dijon mustard, thyme, and cinnamon into the sauce and continue to simmer.
  • Add sweet potatoes and apple slices into the skillet and stir to coat in the sauce.
  • Nestle the seared chicken back into the skillet among the veggies.
  • Sprinkle chopped pecans over the top.
  • Transfer the skillet to the oven and bake for 25-30 minutes until chicken is cooked through and sweet potatoes are tender.
  • Remove from oven, let rest for a few minutes, then garnish with fresh parsley before serving.

Notes

This dish can be paired with a simple green salad or crusty bread for a complete meal.

Nutrition

Serving: 1serving | Calories: 450kcal | Carbohydrates: 30g | Protein: 35g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Cholesterol: 90mg | Sodium: 650mg | Potassium: 800mg | Fiber: 5g | Sugar: 10g | Vitamin A: 750IU | Vitamin C: 15mg | Calcium: 50mg | Iron: 2mg