Timing is key, avoid overcooking broccoli, and adjust creaminess with milk if needed.
Serving: 1serving | Calories: 550kcal | Carbohydrates: 45g | Protein: 22g | Fat: 30g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 80mg | Sodium: 850mg | Potassium: 650mg | Fiber: 3g | Sugar: 3g | Vitamin A: 400IU | Vitamin C: 50mg | Calcium: 300mg | Iron: 2mg