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Oats Smoothie

Creamy Oats Smoothie to Energize Your Mornings

Delight in a creamy oats smoothie that's a healthy breakfast option, packed with nutrition and energy to kickstart your day.
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Course: Breakfast & Brunch
Cuisine: American
Keyword: breakfast smoothie, easy smoothie, energizing smoothie, healthy smoothie, Oats Smoothie, weight loss smoothie
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 2 cups
Calories: 300kcal

Equipment

  • Blender

Ingredients

For the Base

  • 1 cup rolled oats a great source of fiber that helps keep you full longer.
  • 1 cup milk (or plant-based alternative) provides creaminess; almond or soy milk works wonderfully too!
  • ½ cup Greek yogurt (optional) adds protein and creaminess.

For Sweetness & Flavor

  • 1 banana naturally sweetens the smoothie.
  • 1 tablespoon honey (optional) natural sweetener; try maple syrup for a vegan option!
  • ½ teaspoon cinnamon enhances flavor.

For a Refreshing Twist

  • ½ cup ice for a refreshing, chilled smoothie.

Instructions

Step-by-Step Instructions for Oats Smoothie

  • Prepare the ingredients: Gather and measure all your ingredients.
  • Blend the base: Combine rolled oats, milk, Greek yogurt, banana, honey, and cinnamon in a blender. Blend until smooth.
  • Add ice for chill: Blend in the ice until fully incorporated.
  • Serve and enjoy: Pour into a glass, admire, and consume while fresh.

Notes

Ensure oats are finely blended for a smooth consistency. Tailor sweetness to your preference by tasting before adding sweeteners.

Nutrition

Serving: 1cup | Calories: 300kcal | Carbohydrates: 45g | Protein: 10g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 5mg | Sodium: 200mg | Potassium: 400mg | Fiber: 6g | Sugar: 12g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg