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Creamy Peanut Butter Powder and Greek Yogurt Delight
This creamy snack combines peanut butter powder and Greek yogurt for a protein-packed treat that satisfies cravings in just five minutes.
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Course:
Snacks
Cuisine:
American
Keyword:
Easy Dessert, Greek Yogurt, Healthy Snack, Peanut Butter Powder, Protein Snack, quick recipe
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
1
bowl
Calories:
150
kcal
Equipment
Mixing bowl
spatula
Whisk
Ingredients
Base Ingredients
1
cup
Greek yogurt
a rich source of protein that creates a creamy texture.
2
tablespoons
peanut butter powder
adds nutty flavor without the extra fat of regular peanut butter.
Optional Add-ins
1
tablespoon
sweetener
customize the sweetness to your liking for a more delightful treat.
½
teaspoon
vanilla extract
enhances the flavor profile and brings warmth to the mix.
Instructions
Steps
In a medium mixing bowl, combine Greek yogurt with peanut butter powder. Use a spatula or whisk to blend until smooth, about 1-2 minutes.
If desired, add the sweetener and vanilla extract to the mixture. Stir for another 1-2 minutes until creamy and fragrant.
Taste and adjust sweetness if necessary. Give a final stir and serve immediately in a small bowl or store in an airtight container.
To store, place in the refrigerator, best consumed within a day for optimal flavor.
Notes
Ensure Greek yogurt is at room temperature for smoother mixing. Try toppings like fresh fruit or granola for added texture.
Nutrition
Serving:
1
bowl
|
Calories:
150
kcal
|
Carbohydrates:
10
g
|
Protein:
12
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
5
mg
|
Sodium:
40
mg
|
Potassium:
300
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
100
IU
|
Calcium:
150
mg
|
Iron:
1
mg