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–+ servings
Pumpkin Soup

Creamy Pumpkin Soup That'll Warm Your Soul

This creamy pumpkin soup is a comforting dish perfect for busy weeknights, combining rich flavors and seasonal produce to warm your heart.
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Course: Soups
Cuisine: American
Keyword: comfort food, creamy soup, easy recipe, fall recipe, Pumpkin Soup, Vegetarian Soup
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 250kcal

Equipment

  • large cooking pot
  • Immersion Blender

Ingredients

For the Base

  • 2 tablespoons unsalted butter adds richness
  • 1 small onion diced
  • 2 cloves garlic minced
  • ½ teaspoon fresh ginger grated

For the Spices

  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg

For the Soup

  • 30 ounces pumpkin puree 2 cans (15 ounces each)
  • 3 cups vegetable or chicken stock
  • ½ teaspoon salt adjust to taste
  • ¼ teaspoon ground black pepper

For the Creaminess

  • ¼ cup heavy cream plus extra for garnish

For the Garnish

  • toasted pumpkin seeds optional

Instructions

Step-by-Step Instructions

  • Melt the butter in a large cooking pot over medium heat.
  • Sauté onion, garlic, and ginger until fragrant and translucent.
  • Stir in cinnamon and nutmeg, allowing spices to bloom.
  • Incorporate pumpkin puree and stock, mixing until blended.
  • Season with salt and pepper; simmer for 10 minutes.
  • Continue to simmer for an additional 15 minutes, stirring occasionally.
  • Blend until smooth using an immersion blender.
  • Stir in heavy cream and adjust seasoning if necessary.
  • Garnish with toasted pumpkin seeds before serving.

Notes

For best flavor, use 100% pumpkin puree and adjust spices to taste.

Nutrition

Serving: 1bowl | Calories: 250kcal | Carbohydrates: 20g | Protein: 4g | Fat: 18g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 50mg | Sodium: 400mg | Potassium: 400mg | Fiber: 3g | Sugar: 5g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 4mg | Iron: 6mg