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Pumpkin Soup with Canned Pumpkin

Creamy Pumpkin Soup with Canned Pumpkin for Cozy Days

Warm and comforting Pumpkin Soup with Canned Pumpkin, perfect for cozy nights.
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Course: Soups
Cuisine: American
Keyword: Canned Pumpkin, comfort food, Cozy Recipes, Easy Soup, fall recipes, Pumpkin Soup
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 250kcal

Equipment

  • Large pot
  • Measuring cups and spoons
  • Wooden spoon

Ingredients

For the Base

  • 2 tablespoons Olive oil Adds richness and depth.
  • 1 cup Chopped yellow onion Balances sweetness with spices.
  • 2 cloves Minced garlic Enhances warmth.
  • 1 teaspoon Fresh thyme Brings a fresh note.

For the Soup

  • 15 oz Canned pumpkin purée Smooth, creamy base.
  • 1 teaspoon Kosher salt Essential for flavor.
  • 1 teaspoon Ground cumin Warm, earthy note.
  • ½ teaspoon Black pepper Hint of heat.
  • ½ teaspoon Ginger powder Adds warmth and zing.
  • ¼ teaspoon Cayenne Optional for heat.
  • 2 cups Vegetable broth Liquid base.

For the Finishing Touches

  • 2 tablespoons Maple syrup Adds sweetness.
  • 2 tablespoons Heavy cream Creates creaminess.
  • 2 tablespoons Toasted pumpkin seeds Crunchy topping.
  • 1 pinch Flaky sea salt Bursts of flavor.

Instructions

Step‑by‑Step Instructions

  • In a large pot, heat olive oil over medium heat until shimmering, then add chopped yellow onions and minced garlic. Cook for about 5 minutes until onions are soft and translucent.
  • Stir in fresh thyme and cook for an additional 1-2 minutes until fragrant.
  • Add canned pumpkin purée, kosher salt, ground cumin, black pepper, ginger powder, cayenne, and vegetable broth. Mix well.
  • Bring to a gentle simmer, then reduce to low and cook for about 10 minutes, stirring occasionally.
  • Stir in maple syrup and heavy cream, blending until smooth and creamy.
  • Ladle soup into bowls and top with toasted pumpkin seeds and a sprinkle of flaky sea salt.

Notes

Use good quality ingredients for best flavor and adjust seasoning as desired.

Nutrition

Serving: 1cup | Calories: 250kcal | Carbohydrates: 30g | Protein: 5g | Fat: 12g | Saturated Fat: 6g | Monounsaturated Fat: 4g | Cholesterol: 35mg | Sodium: 600mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 18000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg