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Pumpkin Soup with Canned Pumpkin

Creamy Pumpkin Soup with Canned Pumpkin for Cozy Nights

Enjoy this comforting Pumpkin Soup with Canned Pumpkin, a quick and nutritious recipe for cozy nights.
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Course: Soups
Cuisine: American
Keyword: comfort food, Cozy Soup, Easy Soup, Healthy Pumpkin Recipe, Pumpkin Soup with Canned Pumpkin, quick dinner
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 bowls
Calories: 350kcal

Equipment

  • Large pot
  • Immersion Blender

Ingredients

For the Soup

  • 2 tablespoons olive oil for sautéing
  • 1 cup chopped yellow onion can substitute with white onion
  • 2 cloves minced garlic fresh is best for flavor
  • 1 teaspoon fresh thyme dried thyme can be used
  • 15 ounces canned pumpkin purée the star ingredient
  • 1 teaspoon kosher salt adjust to taste
  • 1 teaspoon ground cumin
  • ½ teaspoon black pepper freshly ground preferred
  • ¼ teaspoon ginger powder
  • ¼ teaspoon cayenne optional for heat
  • 2 cups vegetable broth or chicken broth for richer flavor
  • 2 tablespoons maple syrup for a hint of sweetness
  • 1 cup heavy cream for a creamy finish

For Garnish

  • ¼ cup toasted pumpkin seeds for crunch
  • to taste flaky sea salt for finishing

Instructions

Step-by-Step Instructions

  • In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 cup of chopped yellow onion and 2 cloves of minced garlic. Sauté for about 5 minutes until the onion turns translucent and fragrant.
  • Stir in 1 teaspoon of fresh thyme, cooking for an additional 1-2 minutes until the thyme releases its aromatic oils.
  • Pour in 15 ounces of canned pumpkin purée, along with 1 teaspoon of kosher salt, 1 teaspoon of ground cumin, ½ teaspoon of black pepper, ¼ teaspoon of ginger powder, and ¼ teaspoon of cayenne. Add 2 cups of vegetable broth and stir until well combined.
  • Bring the mixture to a gentle simmer over medium heat for about 10 minutes, stirring occasionally.
  • Stir in 2 tablespoons of maple syrup and 1 cup of heavy cream. Blend thoroughly until smooth and velvety.
  • Serve the soup in bowls and garnish with toasted pumpkin seeds and flaky sea salt.

Notes

For the best flavor, use fresh ingredients and ensure the soup is blended thoroughly for a velvety texture.

Nutrition

Serving: 1bowl | Calories: 350kcal | Carbohydrates: 40g | Protein: 6g | Fat: 18g | Saturated Fat: 10g | Cholesterol: 50mg | Sodium: 700mg | Potassium: 500mg | Fiber: 5g | Sugar: 6g | Vitamin A: 7000IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg