Creamy Roasted Garlic Mashed Butternut Squash Delight
This Roasted Garlic Mashed Butternut Squash is a healthy, flavorful twist on traditional mashed potatoes, perfect for any gathering.
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Servings: 4 servings
Calories: 120kcal
Equipment
- Baking Sheet
- Mixing bowl
- Potato Masher
Ingredients
For the Squash
- 1 medium butternut squash cut in half and seeds removed
- 5-6 cloves garlic peeled
For Seasoning
- 1 tablespoon olive oil for roasting
- to taste salt adjust according to taste
- to taste black pepper or white pepper for milder flavor
- ¼ teaspoon ground nutmeg
For Creaminess
- ¼ cup almond milk or any milk of choice
- 2 tablespoons butter or vegan alternative optional but recommended
For Garnish
- to taste fresh parsley or chives for garnishing
Instructions
Preparation Steps
- Preheat your oven to 400°F (200°C).
- Cut the butternut squash in half lengthwise and scoop out the seeds. Place cut-side up on a baking sheet.
- Peel garlic and scatter on the baking sheet. Drizzle olive oil over both the squash and garlic.
- Sprinkle with salt and black pepper. Roast in the oven for 35-40 minutes until tender.
- Let cool for 5 minutes, then scoop out the squash flesh into a bowl.
- Add roasted garlic, nutmeg, olive oil, almond milk, and butter to the bowl; mix well.
- Mash the mixture until smooth. Adjust seasoning with salt and pepper if needed.
- Transfer to serving dish and garnish with fresh herbs. Serve warm.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. For long-term storage, freeze in safe containers for up to 3 months.
Nutrition
Serving: 1cup | Calories: 120kcal | Carbohydrates: 30g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 200mg | Potassium: 500mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1480IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 1mg