Creamy Salted Caramel Protein Shake for a Sweet Boost

Savor the indulgent flavors of a Salted Caramel Protein Shake, a quick and nutritious drink perfect for a sweet boost.

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Course: Drinks

Keyword: caramel, healthy breakfast, post-workout drink, protein shake, Salted Caramel Protein Shake, smoothie

Prep Time: 7

Total Time: 7

Servings: shake

Calories: 320kcal

1 cup milk or milk alternative Almond or oat milk works wonderfully!
1 scoop protein powder Choose your favorite flavor; vanilla or chocolate pairs nicely with caramel.
1 medium banana A ripe banana adds natural sweetness and a creamy texture.
2 tablespoons caramel sauce Opt for homemade for a special touch!
½ teaspoon sea salt Just a pinch elevates the sweetness.

In a blender, pour 1 cup of your chosen milk or milk alternative. Then, add 1 scoop of protein powder, a ripe banana, 2 tablespoons of caramel sauce, and ½ teaspoon of sea salt.
Blend the mixture on high speed for about 30-45 seconds, or until everything is combined into a smooth consistency.
If you prefer a thicker shake, add a handful of ice cubes to the blender and blend again on high for an additional 15-20 seconds.
Once your shake reaches your desired consistency, pour it into a tall glass. Drizzle a bit more caramel sauce on top for an inviting presentation.

Feel free to mix and match based on your preferences.