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Apple Arugula Salad

Crisp Apple Arugula Salad: A Refreshing Delight for Your Tastebuds

Apple Arugula Salad combines fresh arugula with crisp apples, crunchy walnuts, and creamy feta for a deliciously light dish.
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Course: Salads
Cuisine: American
Keyword: Apple Arugula Salad, easy salad, Healthy Recipe, light meal, Refreshing Salad, salad
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 250kcal

Equipment

  • Salad bowl
  • Skillet
  • Mixing bowl

Ingredients

For the Salad

  • 4 cups fresh arugula Wash and dry thoroughly; this will provide a crisp base for your salad.
  • 1 large apple Granny Smith or Fuji, core and slice thinly for a sweet and tart crunch.
  • 0.5 cups walnuts Toast to enhance flavor and add crunch.
  • 0.5 cups feta cheese Crumble for a creamy, tangy contrast.
  • 0.25 cups red onion Thinly sliced to add sharpness.
  • 0.25 cups dried cranberries Provide a chewy sweetness.

For the Dressing

  • 3 tablespoons olive oil A rich base for your dressing.
  • 1 tablespoon apple cider vinegar Adds a tangy note.
  • 1 teaspoon honey A hint of sweetness to balance the vinegar's acidity.
  • salt Essential for seasoning.
  • pepper Essential for seasoning.

Instructions

Step-by-Step Instructions for Apple Arugula Salad

  • Wash and dry the arugula thoroughly. Place it in a salad bowl.
  • Core and slice the apple thinly, then add to the bowl with arugula.
  • Toast the walnuts in a dry skillet over medium heat for about 5 minutes.
  • Add the walnuts, feta, red onion, and cranberries to the salad bowl.
  • Whisk together olive oil, apple cider vinegar, honey, and season with salt and pepper.
  • Drizzle the dressing over the salad and toss gently to combine.
  • Taste the salad and adjust seasoning if necessary.
  • Serve immediately for the best freshness.

Notes

Use the freshest ingredients to ensure the best flavor. Store leftovers in an airtight container in the fridge for up to 3 days.

Nutrition

Serving: 1serving | Calories: 250kcal | Carbohydrates: 20g | Protein: 6g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 300mg | Fiber: 5g | Sugar: 8g | Vitamin A: 300IU | Vitamin C: 15mg | Calcium: 10mg | Iron: 5mg