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Crispy Air Fryer Broccoli: A Flavor-Packed Veggie Delight
This Air Fryer Broccoli recipe provides a quick and healthy side dish bursting with flavor and nutrition.
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Course:
Side Dishes
Cuisine:
Vegetarian
Keyword:
air fryer broccoli, crispy broccoli, Easy Broccoli Recipe, healthy side dish, Quick Vegetable Recipe
Prep Time:
5
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
4
servings
Calories:
80
kcal
Equipment
Air fryer
Ingredients
For the Broccoli
1
head
broccoli
cut into florets for even cooking
2
tablespoons
extra virgin olive oil
adds a rich flavor and helps achieve that crispy texture
For Seasoning
1
teaspoon
garlic powder
elevates the dish with aromatic flavor
½
teaspoon
salt
enhances all the flavors
½
teaspoon
black pepper
adds a subtle kick
For Finishing Touch
1
tablespoon
lemon juice
drizzled at the end for a refreshing brightness
Instructions
Step-by-Step Instructions
Rinse the head of broccoli under cold water, cut into bite-sized florets, then pat dry with a kitchen towel.
In a large bowl, combine the broccoli florets with olive oil, garlic powder, salt, and pepper. Toss until evenly coated.
Preheat the air fryer to 200°C (400°F) for about 5 minutes.
Place the seasoned broccoli florets in the air fryer basket in a single layer. Cook for 8-10 minutes, shaking the basket halfway through.
Check for doneness; if necessary, continue cooking for an additional 1-2 minutes.
Remove the broccoli from the air fryer and drizzle with lemon juice before serving.
Notes
Ensure broccoli florets are dry before seasoning to achieve a crispy texture.
Nutrition
Serving:
1
serving
|
Calories:
80
kcal
|
Carbohydrates:
6
g
|
Protein:
3
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
3
g
|
Sodium:
200
mg
|
Potassium:
457
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
500
IU
|
Vitamin C:
81
mg
|
Calcium:
47
mg
|
Iron:
1
mg