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Crispy Air Fryer Broccoli with Lemon Zing for Easy Snacking
Discover the vibrant Air Fryer Broccoli recipe that's quick to prepare, healthy, and packed with flavor.
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Course:
Side Dishes
Keyword:
air fryer broccoli, crispy broccoli, easy recipes, healthy snacks, quick meals, vegetable side dish
Prep Time:
5
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
4
servings
Calories:
120
kcal
Equipment
Air fryer
Ingredients
For the Broccoli
1
lb
broccoli florets
Fresh florets improve texture; frozen can be used if thawed.
2
tablespoons
extra virgin olive oil
Enhances flavor and promotes crispiness; feel free to substitute with avocado oil.
1
teaspoon
garlic powder
Adds a savory kick; you can use minced garlic for a stronger flavor.
½
teaspoon
salt
Balances flavors; adjust according to your taste preferences.
½
teaspoon
black pepper
Provides a subtle heat; swap with red pepper flakes for extra spiciness.
1
whole
lemon
Juice of 1 lemon brightens up the dish.
Instructions
Step-by-Step Instructions for Air Fryer Broccoli
Rinse broccoli florets under cold water, then pat them dry gently with a kitchen towel.
In a large bowl, toss the dried broccoli florets with olive oil, garlic powder, salt, and black pepper until evenly coated.
Preheat the air fryer to 200°C (400°F) for about 5 minutes.
Arrange the seasoned broccoli florets in a single layer in the air fryer basket.
Cook the broccoli at 200°C (400°F) for 8-10 minutes, shaking the basket halfway through.
After 8 minutes, check for doneness and continue cooking in 1-minute increments if needed.
Once cooked, transfer the broccoli to a serving bowl and squeeze fresh lemon juice over it.
Notes
Ensure broccoli florets are uniform in size for even cooking. Pat them dry after rinsing for the best crispiness.
Nutrition
Serving:
1
serving
|
Calories:
120
kcal
|
Carbohydrates:
8
g
|
Protein:
3
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
7
g
|
Sodium:
180
mg
|
Potassium:
450
mg
|
Fiber:
4
g
|
Sugar:
2
g
|
Vitamin A:
700
IU
|
Vitamin C:
90
mg
|
Calcium:
50
mg
|
Iron:
1
mg