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Air Fryer Chicken Tenders

Crispy Air Fryer Chicken Tenders – The Best Healthy Snack

Enjoy these crispy air fryer chicken tenders for a quick and healthy snack that satisfies cravings without the guilt.
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Course: Appetizers
Cuisine: American
Keyword: Air Fryer Chicken Tenders, Crispy Chicken, easy recipe, family-friendly, Healthy Snack, quick dinner
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 tenders
Calories: 320kcal

Equipment

  • Air fryer

Ingredients

For the Chicken

  • 1 pound Chicken Tenders Pat them dry for better coating adhesion.

For the Coating

  • 1 cup All-Purpose Flour Opt for gluten-free flour for a gluten-free option.
  • 2 Eggs Beaten, to bind the coating.
  • 1 cup Breadcrumbs Use panko for extra crunch.
  • ½ cup Grated Parmesan Cheese Consider a dairy-free alternative if needed.
  • 1 teaspoon Garlic Powder Optional enhancer for savory kick.
  • 1 teaspoon Paprika Provides color and smoky flavor.
  • to taste Salt and Pepper For seasoning.

Serving Suggestions

  • Dipping Sauces Serve with honey mustard, ranch, or BBQ sauce.

Instructions

Step-by-Step Instructions for Crispy Air Fryer Chicken Tenders

  • Step 1: Prep Chicken - Pat the chicken tenders dry with paper towels.
  • Step 2: Prepare Breading - Set up three shallow bowls.
  • Step 3: Bread Chicken - Dredge, dip, and roll each chicken tender.
  • Step 4: Preheat Air Fryer - Set to 400°F and preheat for 3 minutes.
  • Step 5: Cook Chicken - Arrange tenders in a single layer and cook for 8-10 minutes.
  • Step 6: Serve - Remove and garnish with parsley or spring onions.

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in the air fryer at 350°F to restore crispiness.

Nutrition

Serving: 2tenders | Calories: 320kcal | Carbohydrates: 30g | Protein: 28g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 200mg | Sodium: 600mg | Potassium: 500mg | Fiber: 2g | Sugar: 1g | Vitamin A: 300IU | Calcium: 150mg | Iron: 2mg