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Air Fryer Fish Fillets

Crispy Air Fryer Fish Fillets for a Quick Healthy Dinner

Delicious air fryer fish fillets with a crispy coating for a quick healthy dinner. Perfect for weeknights and easy to make.
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Course: Main Dishes
Cuisine: American
Keyword: Air Fryer Fish Fillets, Crispy Fish, gluten-free, Healthy Dinner, quick dinner
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 fillets
Calories: 250kcal

Equipment

  • Air fryer

Ingredients

Fish Coating

  • 4 fillets Fish Fillets (cod or tilapia) Choose white, flaky fish for the best texture.
  • 1 cup Flour Consider using gluten-free all-purpose flour.
  • 2 large Eggs Use room temperature eggs for optimal adherence.
  • 1 cup Panko Breadcrumbs Substitute with gluten-free breadcrumbs or crushed nuts if needed.
  • 1 tablespoon Olive Oil Spray A light spray will help achieve a golden brown crust.

Optional Garnishes

  • 2 wedges Lemon A squeeze enhances flavor and freshness.
  • 2 tablespoons Fresh Parsley Adds color and a hint of herbal flavor.
  • 1 cup Tartar Sauce Serve on the side for a classic touch.

Instructions

Preparation Steps

  • Begin by patting your fish fillets dry with a paper towel.
  • Set up three shallow dishes: one with flour, one with beaten eggs, and one with panko breadcrumbs.

Breading Process

  • Dredge each fish fillet in flour, then in beaten eggs, and finally coat in panko breadcrumbs.
  • Repeat this for all fillets.

Preheating

  • Preheat the air fryer to 400°F (200°C) for about 3 minutes.
  • Arrange the breaded fish fillets in a single layer in the air fryer basket.
  • Lightly spray the tops with olive oil.

Cooking

  • Cook the fish fillets for 8–12 minutes, flipping halfway through.
  • The fish is done when the coating is golden brown and the internal temperature reaches 145°F (63°C).

Serving

  • Remove fish from the air fryer and place on a serving platter.
  • Garnish with lemon wedges and parsley, serve with tartar sauce.

Notes

Serve immediately for the best taste and texture. Store leftovers in the fridge or freeze for later use.

Nutrition

Serving: 1fillet | Calories: 250kcal | Carbohydrates: 20g | Protein: 25g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 80mg | Sodium: 300mg | Potassium: 350mg | Fiber: 2g | Sugar: 1g | Vitamin A: 150IU | Vitamin C: 5mg | Calcium: 20mg | Iron: 1mg