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Crispy Air Fryer Parmesan Cod

Crispy Air Fryer Parmesan Cod That Will Wow Your Taste Buds

This Crispy Air Fryer Parmesan Cod combines simple preparation with delicious crunch, perfect for a healthy dinner option.
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Course: Main Dishes
Cuisine: American
Keyword: Air Fryer Cod, Crispy Air Fryer Parmesan Cod, Healthy Fish Recipe, quick dinner, seafood
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 4 servings
Calories: 320kcal

Equipment

  • Air fryer

Ingredients

For the Cod

  • 24 ounces fresh cod fillets

For the Coating

  • 1 cup panko breadcrumbs
  • 0.5 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

For the Garnish

  • 2 tablespoons olive oil
  • 2 tablespoons chopped fresh parsley
  • 8 pieces lemon wedges

Instructions

Step‑by‑Step Instructions

  • Preheat your air fryer to 400°F (200°C).
  • Mix together the panko breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper in a shallow bowl.
  • Pat the cod fillets dry with paper towels.
  • Brush both sides of each cod fillet with olive oil.
  • Press the oiled cod fillets into the breadcrumb mixture until evenly coated.
  • Arrange the coated cod fillets in a single layer in the air fryer basket.
  • Air fry the cod for 10 to 12 minutes, or until golden brown and flaky.
  • Transfer the cod to a serving platter and garnish with chopped parsley and lemon wedges.

Notes

Pat the fillets dry before coating for better texture. Ensure even coating and don’t overlap the fillets in the basket.

Nutrition

Serving: 1fillet | Calories: 320kcal | Carbohydrates: 15g | Protein: 30g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Cholesterol: 80mg | Sodium: 500mg | Potassium: 700mg | Fiber: 1g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 5mg | Calcium: 300mg | Iron: 1mg