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Air Fryer Tofu

Crispy Air Fryer Tofu That Will Change Your Dinner Game

Enjoy a healthier alternative to takeout with this crispy air fryer tofu recipe, perfect for busy weeknights.
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Course: Main Dishes
Cuisine: Asian
Keyword: Air Fryer Tofu, Crispy Tofu, healthy tofu, tofu recipe, Vegetarian
Prep Time: 30 minutes
Cook Time: 15 minutes
Marinating Time: 15 minutes
Total Time: 1 hour
Servings: 4 servings
Calories: 180kcal

Equipment

  • Air fryer

Ingredients

For the Tofu

  • 14 ounces firm tofu press to remove moisture for the best texture

For the Marinade

  • 2 tablespoons olive oil or use other oils like avocado for a different flavor
  • 1 tablespoon soy sauce substitute with tamari for a gluten-free option
  • 1 teaspoon garlic powder adds a savory depth to the dish
  • 1 teaspoon onion powder enhances the overall flavor profile
  • 0.5 teaspoon paprika contributes a mild smokiness and vibrant color
  • 0.5 teaspoon black pepper brings a subtle heat that balances the flavors

Instructions

Step-by-Step Instructions for Air Fryer Tofu

  • Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  • Press the firm tofu for at least 15 minutes to draw out excess moisture.
  • Cut the pressed tofu into even 1-inch cubes.
  • In a mixing bowl, combine olive oil, soy sauce, garlic powder, onion powder, paprika, and black pepper.
  • Add the cubed tofu to the marinade, gently tossing to coat every piece thoroughly and let it marinate for 15 minutes.
  • Carefully place the marinated tofu cubes in a single layer in the preheated air fryer basket.
  • Air fry the tofu for 10-15 minutes, shaking the basket halfway through.

Notes

Store any leftovers in an airtight container for up to 3 days. Reheat in the air fryer for best results.

Nutrition

Serving: 1serving | Calories: 180kcal | Carbohydrates: 8g | Protein: 12g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 400mg | Potassium: 300mg | Fiber: 2g | Calcium: 300mg | Iron: 2mg