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Baked Parmesan Zucchini

Crispy Baked Parmesan Zucchini Sticks for Guilt-Free Snacking

Baked Parmesan Zucchini is a crispy, cheesy delight perfect for healthy snacking.
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Course: Side Dishes
Cuisine: American
Keyword: appetizers, Baked Parmesan Zucchini, guilt-free snacks, healthy snacks, vegetable sides, zucchini sticks
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 sticks
Calories: 150kcal

Equipment

  • Baking Sheet
  • Mixing bowl
  • Oven

Ingredients

For the Zucchini Sticks

  • 2 medium zucchinis Choose firm zucchinis for the best texture.
  • 1 tablespoon olive oil Helps breadcrumbs adhere and adds flavor.

For the Coating

  • 1 cup grated Parmesan cheese Gives that rich, cheesy flavor.
  • 1 cup Italian-style breadcrumbs Look for seasoned breadcrumbs.
  • 1 teaspoon garlic powder Adds savory punch.
  • 1 teaspoon dried Italian herbs Enhances flavor.
  • ½ teaspoon salt Balances flavors.
  • ¼ teaspoon black pepper Adds spice.

For Garnishing

  • 1 tablespoon fresh parsley Enhances presentation.

Instructions

Step-by-Step Instructions

  • Preheat your oven to 425°F (220°C) and prepare a baking sheet with parchment paper or cooking oil.
  • Wash the zucchinis and slice them into sticks or wedges about 3–4 inches long.
  • In a mixing bowl, combine Parmesan cheese, breadcrumbs, garlic powder, herbs, salt, and pepper.
  • Drizzle zucchini sticks with olive oil and toss until coated.
  • Dredge oiled zucchini sticks in the cheese mixture, pressing lightly to ensure coating sticks.
  • Arrange coated zucchini sticks on the baking sheet in a single layer.
  • Bake for 15-20 minutes until zucchini is tender and cheese is golden brown.
  • Remove from oven and garnish with fresh parsley before serving warm.

Notes

Serve these Baked Parmesan Zucchini sticks immediately for the best flavor and texture.

Nutrition

Serving: 1stick | Calories: 150kcal | Carbohydrates: 10g | Protein: 5g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 200mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 1.5mg