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Crispy Baked Southwest Chicken Eggrolls with Spicy Dipping Sauce

Crispy Baked Southwest Chicken Eggrolls with Zesty Dip

Enjoy Crispy Baked Southwest Chicken Eggrolls with Spicy Dipping Sauce for a flavorful snack or dinner that's quick and healthier than fried versions.
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Course: Snacks
Cuisine: Southwest
Keyword: Crispy Baked Southwest Chicken Eggrolls, Easy Dinner, game night food, healthy snacks, Spicy Dipping Sauce
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 4 eggrolls
Calories: 350kcal

Equipment

  • Oven
  • Baking Sheet
  • Mixing bowl
  • Parchment Paper

Ingredients

For the Filling

  • 2 cups cooked chicken, shredded
  • 1 cup black beans drained and rinsed
  • 1 cup corn kernels frozen or fresh
  • 1 cup bell pepper, diced
  • ½ cup red onion, finely chopped
  • 1 cup shredded cheese cheddar or pepper jack
  • 1 tablespoon taco seasoning
  • 2 tablespoons fresh cilantro, chopped
  • 1 package eggroll wrappers approximately 20 wrappers
  • 1 egg beaten
  • 1 spray cooking spray or olive oil

For the Spicy Dipping Sauce

  • ½ cup sour cream
  • ¼ cup mayonnaise
  • 1 tablespoon lime juice
  • 1 tablespoon hot sauce to taste
  • 1 teaspoon chili powder
  • salt and pepper to taste

Instructions

Step-by-Step Instructions

  • Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • In a large bowl, combine shredded chicken, black beans, corn, diced bell pepper, chopped red onion, cheese, taco seasoning, and cilantro. Mix well.
  • Lay an eggroll wrapper on a flat surface with one corner pointing towards you. Spoon 2-3 tablespoons of filling onto the wrapper.
  • Fold the bottom corner over the filling, then fold in the side corners and roll towards the top corner, sealing with beaten egg.
  • Place eggrolls seam-side down on the baking sheet. Lightly spray with cooking spray or brush with olive oil.
  • Bake for 15-20 minutes, flipping halfway through until golden brown and crispy.
  • For the dipping sauce, mix sour cream, mayonnaise, lime juice, hot sauce, and chili powder in a small bowl and season with salt and pepper.
  • Serve warm with the spicy dipping sauce on the side.

Notes

Use fresh ingredients for the best flavor. Don't overfill the eggrolls to prevent breakage. Flip eggrolls for even browning.

Nutrition

Serving: 2eggrolls | Calories: 350kcal | Carbohydrates: 30g | Protein: 18g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Cholesterol: 50mg | Sodium: 500mg | Potassium: 400mg | Fiber: 5g | Sugar: 2g | Vitamin A: 10IU | Vitamin C: 15mg | Calcium: 20mg | Iron: 10mg