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Broccoli Apple Crunch Salad

Crispy Broccoli Apple Crunch Salad for a Refreshing Twist

This Broccoli Apple Crunch Salad offers a refreshing blend of flavors and textures, perfect for a healthy meal or side dish.
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Course: Salads
Cuisine: American
Keyword: Broccoli Apple Crunch Salad, easy salad, healthy salad, Refreshing Salad, summer salad, vegetable salad
Prep Time: 45 minutes
Chilling Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 200kcal

Equipment

  • Mixing bowl
  • Box Grater
  • Whisk
  • Measuring cups
  • measuring spoons
  • plastic wrap
  • Cutting Board
  • Knife

Ingredients

For the Salad

  • 4 cups fresh broccoli florets offering a satisfying crunch and vibrant color.
  • 1 medium diced apple preferably Granny Smith or Fuji, adds a delightful sweetness.
  • ½ cup shredded carrots contributing a hint of earthiness.
  • ½ cup raisins or dried cranberries for a pop of sweetness.
  • ½ cup sunflower seeds providing an enjoyable crunch.
  • ¼ cup red onion finely chopped, lends a zesty kick.

For the Dressing

  • ½ cup Greek yogurt or mayonnaise creating a creamy base.
  • 2 tablespoons apple cider vinegar bringing a tangy brightness.
  • 1 tablespoon honey or more, to taste.
  • salt and pepper to taste.

Instructions

Preparation Steps

  • Rinse 4 cups of fresh broccoli florets under cold water, pat dry, and cut into bite-sized pieces. Transfer to a large mixing bowl.
  • Core and dice 1 medium apple and add to the bowl with broccoli.
  • Shred ½ cup of carrots and mix with the broccoli, followed by ½ cup of raisins or dried cranberries and ½ cup of sunflower seeds.
  • In a separate bowl, whisk together ½ cup of Greek yogurt (or mayonnaise), 2 tablespoons of apple cider vinegar, and 1 tablespoon of honey. Add salt and pepper to taste.
  • Pour the dressing over the broccoli mixture and gently fold until well combined.
  • Add ¼ cup of finely chopped red onion, toss gently, and adjust seasoning if necessary.
  • Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.

Notes

Pair with grilled chicken or fish for a wholesome meal. Enjoy as a light lunch or refreshing side dish.

Nutrition

Serving: 1serving | Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Cholesterol: 5mg | Sodium: 100mg | Potassium: 350mg | Fiber: 5g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 45mg | Calcium: 50mg | Iron: 1mg