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Crispy Broccoli Cheese Rounds

Crispy Broccoli Cheese Rounds that Make Snacking Exciting

These Crispy Broccoli Cheese Rounds are a guilt-free snack loaded with flavor and crunch, perfect for health-conscious individuals.
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Course: Snacks
Cuisine: American
Keyword: Crispy Broccoli Cheese Rounds, easy recipes, healthy snacks, low-carb snacks, Vegetarian Appetizers
Prep Time: 10 minutes
Cook Time: 20 minutes
Cooling Time: 5 minutes
Total Time: 30 minutes
Servings: 4 rounds
Calories: 150kcal

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing bowl
  • spatula

Ingredients

For the Rounds

  • 2 cups Broccoli florets finely chopped
  • 1 cup Shredded cheese cheddar or mozzarella
  • 1 Egg
  • ½ cup Almond flour
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • ½ teaspoon Salt
  • ¼ teaspoon Black pepper

Instructions

Step-by-Step Instructions

  • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • Combine the broccoli florets, shredded cheese, egg, almond flour, garlic powder, onion powder, salt, and black pepper in a large mixing bowl.
  • Scoop the mixture and form small rounds about the size of a golf ball, placing them on the baking sheet.
  • Bake the rounds for 15-20 minutes until golden brown and crispy.
  • Let them cool for a few minutes before serving, optionally with a dipping sauce.

Notes

Using fresh broccoli enhances the flavor, and pairing with dipping sauces like ranch or marinara adds to the enjoyment.

Nutrition

Serving: 1round | Calories: 150kcal | Carbohydrates: 5g | Protein: 8g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 70mg | Sodium: 250mg | Potassium: 200mg | Fiber: 2g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 200mg | Iron: 1mg