Go Back
–+ servings
Crunchy Baked Sweet Potato Fries

Crispy Crunchy Baked Sweet Potato Fries You're Gonna Love

Enjoy these Crunchy Baked Sweet Potato Fries as a healthy snack that the whole family will love.
Print Pin
Course: Snacks
Cuisine: American
Keyword: Crunchy Baked Sweet Potato Fries, easy recipe, family-friendly, Healthy Snack, oven-baked fries, Vegetarian
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 fries
Calories: 150kcal

Equipment

  • Oven
  • Mixing bowl
  • Baking Sheet
  • Parchment Paper
  • spatula

Ingredients

For the Fries

  • 2 medium Sweet potatoes about 500g
  • 2 tablespoons Olive oil
  • 1 teaspoon Sea salt
  • 1 teaspoon Paprika
  • 0.5 teaspoon Garlic powder

Instructions

Step‑by‑Step Instructions for Crunchy Baked Sweet Potato Fries

  • Preheat your oven to 425°F (220°C).
  • Wash and peel the sweet potatoes. Cut them into thin strips, about ¼ inch thick.
  • In a large mixing bowl, toss the sweet potato strips with olive oil, sea salt, paprika, and garlic powder.
  • Line a baking sheet with parchment paper and spread the fries in a single layer.
  • Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.
  • Allow fries to cool for a few minutes before serving warm with your favorite dip.

Notes

Cut fries evenly for consistent cooking. Don't overcrowd the baking sheet to ensure crispiness.

Nutrition

Serving: 100grams | Calories: 150kcal | Carbohydrates: 30g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 200mg | Potassium: 500mg | Fiber: 4g | Sugar: 5g | Vitamin A: 12000IU | Vitamin C: 30mg | Calcium: 40mg | Iron: 0.5mg