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Cucumber Salad Sandwiches

Crispy Cucumber Salad Sandwiches for a Fresh Flavor Boost

Enjoy refreshing Cucumber Salad Sandwiches, a quick and healthy snack option packed with Greek yogurt and feta.
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Course: Snacks
Cuisine: American
Keyword: brunch ideas, Cucumber Salad Sandwiches, easy sandwiches, healthy lunch, Quick Recipes, refreshing snacks
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 sandwiches
Calories: 200kcal

Equipment

  • Knife
  • Mixing bowl
  • spatula
  • Mandoline slicer

Ingredients

Spread

  • 1 cup Greek yogurt creamy base
  • 0.5 cup Feta cheese, crumbled adds richness
  • 2 tablespoons Fresh herbs like dill or parsley

Sandwiches

  • 2 pieces English cucumbers sliced thinly
  • 4 slices Whole-grain bread sturdy bread
  • Salt
  • Pepper

Instructions

Preparation

  • Wash the cucumbers thoroughly and slice them thinly, around ⅛-inch thick, then let them dry on a paper towel.
  • In a bowl, combine Greek yogurt, crumbled feta cheese, and fresh herbs, mixing until creamy. Season with salt and pepper.
  • Spread the yogurt-feta mixture on one side of each slice of bread.
  • Layer the sliced cucumbers evenly on two of the bread slices that have the spread.
  • Place the remaining bread slices on top, spread-side down, and press gently to secure. Optionally slice in half diagonally.
  • Serve immediately on a platter, garnished with extra herbs if desired.

Notes

Best enjoyed fresh to maintain crispness and texture. Customize the herbs for different flavor profiles.

Nutrition

Serving: 1sandwich | Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 250mg | Fiber: 4g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 200mg | Iron: 1mg