Crispy Parmesan Chicken with a Rich Garlic Sauce Delight
Discover the savory magic of Crispy Parmesan Chicken with a Rich Garlic Sauce, perfect for busy weeknights or special occasions.
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Servings: 4 pieces
Calories: 450kcal
Equipment
- Oven
- Skillet
- Dish for dredging
- meat mallet
Ingredients
For the Chicken
- 4 pieces Boneless, skinless chicken breasts Choose fresh chicken for the best texture.
- 1 cup All-purpose flour Can substitute with gluten-free flour.
- 2 large Large eggs Essential for binding the coating.
- ½ cup Milk Whole milk works best; almond milk is a great dairy-free alternative.
For the Coating
- 1 cup Grated Parmesan cheese Freshly grated gives the best flavor.
- 1 cup Panko breadcrumbs Regular breadcrumbs can work, but will be less crispy.
- 1 teaspoon Garlic powder Fresh minced garlic can also be used.
- 1 teaspoon Salt Adjust to your preference.
- ½ teaspoon Black pepper Freshly ground will elevate the taste.
For the Garlic Sauce
- 4 tablespoons Olive oil Can mix in butter for richer flavor.
- 4 cloves Minced garlic Fresh garlic adds aroma and taste.
- 1 cup Chicken broth Low-sodium broth is preferred.
- ½ cup Heavy cream Substitute with coconut cream for dairy-free.
- 2 tablespoons Fresh parsley Adds freshness and color.
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Pound the chicken breasts to an even thickness of about ½ inch.
- Set up your breading station with flour, egg mixture, and breadcrumb mixture.
- Dredge each chicken breast in flour, dip in egg, then coat with breadcrumbs.
Cooking
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
- Cook the coated chicken for about 3-4 minutes on each side until golden brown.
- Transfer the skillet to the oven and bake for 15-20 minutes until cooked through.
Garlic Sauce
- In a saucepan, heat the remaining olive oil and sauté minced garlic until fragrant.
- Stir in chicken broth and let it simmer for a few minutes.
- Reduce heat, stir in heavy cream, and simmer until sauce thickens.
Serving
- Pour the garlic sauce over the baked chicken and garnish with parsley.
- Serve the chicken with your choice of sides.
Notes
Store leftovers in an airtight container for up to 3 days in the fridge. Freezing is possible for up to 2 months.
Nutrition
Serving: 1piece | Calories: 450kcal | Carbohydrates: 30g | Protein: 35g | Fat: 25g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Cholesterol: 150mg | Sodium: 600mg | Potassium: 700mg | Fiber: 2g | Sugar: 1g | Vitamin A: 10IU | Vitamin C: 2mg | Calcium: 250mg | Iron: 3mg