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Crispy Smashed Carrots

Crispy Smashed Carrots That Make Healthy Eating Irresistible

Crispy Smashed Carrots are not only a fun twist on traditional sides but also transform into a crunchy delight with just a handful of ingredients.
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Course: Side Dishes
Cuisine: American
Keyword: Crispy Smashed Carrots, easy recipes, healthy side dishes, quick cooking, vegetable recipes
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 120kcal

Equipment

  • Oven
  • Large pot
  • Baking Sheet
  • Parchment Paper
  • Glass or measuring cup

Ingredients

For the Carrots

  • 1 lb Carrots peeled and cut into thick rounds
  • Salt to taste
  • Black Pepper to taste

For the Seasoning

  • 1 tablespoon Olive Oil
  • ½ teaspoon Garlic Powder
  • ¼ teaspoon Smoked Paprika
  • 2 tablespoon Parmesan Cheese grated, optional

For the Garnish

  • Fresh Parsley chopped

Instructions

Preparation Steps

  • Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • Bring a large pot of salted water to a boil. Add the thick rounds of peeled carrots and cook for 10–12 minutes until fork-tender.
  • Drain the carrots and let them cool slightly. Smash each carrot round with the bottom of a glass or measuring cup.
  • Drizzle the smashed carrots with olive oil and sprinkle garlic powder, smoked paprika, salt, black pepper, and Parmesan cheese on top.
  • Roast the carrots in the preheated oven for 20–25 minutes, flipping halfway through for even browning.
  • Sprinkle freshly chopped parsley over the carrots and serve hot.

Notes

Ensure that carrots are fork-tender before smashing, and serve immediately for the best texture.

Nutrition

Serving: 1serving | Calories: 120kcal | Carbohydrates: 20g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 2mg | Sodium: 200mg | Potassium: 400mg | Fiber: 3g | Sugar: 5g | Vitamin A: 18000IU | Vitamin C: 5mg | Calcium: 70mg | Iron: 1mg