Crispy Southwest Egg Rolls: A Flavorful Homemade Delight
Discover delicious Southwest Egg Rolls bursting with flavor, perfect for gatherings or weeknight meals.
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Servings: 4 egg rolls
Calories: 200kcal
Equipment
- large bowl
- Skillet
- Frying pan
- Slotted spoon
- Baking Sheet
Ingredients
Filling
- 2 cups cooked chicken, shredded
- 15 oz black beans rinsed
- 1 cup corn
- 1 cup shredded cheese cheddar or Monterey Jack
- 1 each jalapeño, diced optional
Seasoning
- 1 teaspoon chili powder
- 1 teaspoon cumin
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- to taste salt and pepper
Assembly
- 10–12 each flour tortillas
- oil for frying or cooking spray for a healthier bake
Instructions
Preparation Steps
- In a large bowl, combine the filling ingredients until well mixed.
- Warm tortillas in a skillet for about 10–15 seconds on each side.
- Lay a tortilla flat, place about 2 tablespoons of filling in the center, fold, and roll tightly.
- Heat oil in a frying pan until shimmering or preheat oven to 425°F for baking.
- Fry egg rolls in hot oil for about 3–4 minutes on each side or bake until golden brown.
- Drain excess oil on paper towels and allow to cool slightly before serving.
- Serve warm with your favorite dips like salsa or guacamole.
Notes
Leftover egg rolls can be stored in the fridge for 3-4 days or frozen for longer storage. Reheat directly from frozen.
Nutrition
Serving: 1egg roll | Calories: 200kcal | Carbohydrates: 25g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 30mg | Sodium: 350mg | Potassium: 200mg | Fiber: 3g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 1mg | Calcium: 200mg | Iron: 2mg