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Tofu Katsu

Crispy Tofu Katsu: A Delicious Twist for Plant-Based Lovers

Enjoy the delightful crunch of Tofu Katsu, a plant-based twist on a classic Japanese favorite.
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Course: Main Dishes
Cuisine: Japanese
Keyword: crispy, dinner, healthy, meal prep, plant-based, Tofu Katsu
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 cutlets
Calories: 250kcal

Equipment

  • large skillet
  • Three bowls
  • spatula

Ingredients

For the Tofu

  • 1 block Firm Tofu Acts as the star of the dish, providing protein and a satisfying texture

For the Breading

  • ½ cup All-Purpose Flour Helps the seasoning adhere to the tofu for an extra crispy layer
  • 1 cup Panko Breadcrumbs Creates a light and airy crunch that elevates the dish

For Cooking

  • 2 tablespoons Vegetable Oil Essential for frying the katsu to golden perfection

For Seasoning

  • 1 teaspoon Salt Enhances all the flavors and balances the dish
  • ½ teaspoon Pepper Adds a hint of spice without overwhelming the other flavors
  • 1 teaspoon Garlic Powder Brings depth to the seasoning
  • ½ teaspoon Paprika Introduces subtle smokiness and beautiful color

Instructions

Step‑by‑Step Instructions for Tofu Katsu

  • Slice the firm tofu into even cutlets, about half an inch thick. Pat dry with a paper towel to remove excess moisture.
  • Create your breading station: place all-purpose flour in one bowl, seasoned mixture in another, and panko breadcrumbs in the third.
  • Dredge each tofu cutlet in flour, dip it into seasoned mix, then press into panko breadcrumbs.
  • Heat 2 tablespoons of vegetable oil in a large skillet over medium heat until it shimmers.
  • Carefully place the breaded tofu cutlets into the hot oil and fry for 3-4 minutes on each side until golden brown.
  • Transfer the cooked cutlets to a plate lined with paper towels to drain excess oil.

Notes

Use firm or extra-firm tofu for the best texture; drying it well before breading helps the coating stick better.

Nutrition

Serving: 1cutlet | Calories: 250kcal | Carbohydrates: 27g | Protein: 14g | Fat: 12g | Saturated Fat: 1.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 650mg | Potassium: 300mg | Fiber: 2g | Sugar: 1g | Vitamin A: 5IU | Vitamin C: 2mg | Calcium: 5mg | Iron: 15mg