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Zucchini Tots

Crispy Zucchini Tots to Transform Family Snack Time

Zucchini Tots are a delicious and nutritious snack, perfect for satisfying cravings while sneaking in veggies.
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Course: Snacks
Cuisine: American
Keyword: appetizers, crispy snacks, Family-Friendly Recipes, healthy snacks, vegetable recipes, Zucchini Tots
Prep Time: 15 minutes
Cook Time: 18 minutes
Cooling Time: 5 minutes
Total Time: 38 minutes
Servings: 24 tots
Calories: 70kcal

Equipment

  • mini muffin tin

Ingredients

For the Batter

  • 2 cups grated zucchini squeezed dry
  • 1 large egg binds the mixture
  • ¼ cup finely minced onion adds sweetness
  • 1 cup shredded sharp cheddar cheese rich texture
  • ½ cup seasoned breadcrumbs for crunch
  • 1 teaspoon kosher salt seasoning
  • ½ teaspoon black pepper to taste
  • as needed cooking spray for coating the muffin tin

Instructions

Step-by-Step Instructions for Zucchini Tots

  • Preheat your oven to 400°F (200°C) and coat a 24-cup mini muffin tin with cooking spray.
  • Place grated zucchini in a clean kitchen towel and squeeze out excess moisture.
  • In a bowl, mix drained zucchini, egg, minced onion, cheese, breadcrumbs, salt, and pepper until combined.
  • Fill each muffin cup with the zucchini mixture, pressing down firmly.
  • Bake in the oven for 16 to 18 minutes until golden and crispy.
  • Cool for 5 minutes and gently run a knife around the edges to release the tots.

Notes

Pair with zesty dips like ranch or yogurt for enhanced flavor.

Nutrition

Serving: 1tot | Calories: 70kcal | Carbohydrates: 8g | Protein: 3g | Fat: 3g | Saturated Fat: 1.5g | Cholesterol: 20mg | Sodium: 150mg | Potassium: 150mg | Fiber: 1g | Sugar: 1g | Vitamin A: 300IU | Vitamin C: 5mg | Calcium: 100mg | Iron: 0.5mg