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Curried Chickpea Stuffed Acorn Squash

Curried Chickpea Stuffed Acorn Squash for Cozy Nights

A comforting and vibrant Curried Chickpea Stuffed Acorn Squash recipe perfect for cozy dinners.
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Course: Main Dishes
Cuisine: American, Indian
Keyword: Autumn Recipe, cozy dinner, Curried Chickpea Stuffed Acorn Squash, healthy meal, Stuffed Squash, Vegetarian Dinner
Prep Time: 15 minutes
Cook Time: 45 minutes
Cooling Time: 10 minutes
Total Time: 1 hour 10 minutes
Servings: 2 squash halves
Calories: 380kcal

Equipment

  • Oven
  • medium pot
  • Baking Sheet
  • Spoon
  • Knife

Ingredients

For the Squash

  • 1 large acorn squash Choose one that feels heavy for its size.
  • 1 tablespoon olive oil Drizzle over squash.
  • 1 teaspoon fresh thyme Chopped.

For the Filling

  • 1 tablespoon vegetable oil Can replace with coconut oil.
  • 1 medium onion Finely chopped.
  • 1 cup mushrooms Sliced.
  • 1 can chickpeas Drained.
  • 1 tablespoon yellow curry powder
  • 1 teaspoon cumin powder
  • 1 tablespoon soy sauce Can substitute with tamari.
  • 1 cup coconut milk
  • 2 tablespoons fresh parsley Chopped for garnish.
  • to taste salt
  • to taste pinch ground black pepper

Instructions

Preparation Steps

  • Preheat your oven to 350°F (175°C). Cut the acorn squash in half, remove seeds, drizzle olive oil, and sprinkle thyme.
  • Place squash cut-side down on a lined baking sheet and bake for 40 to 45 minutes until tender.
  • In a pot, heat vegetable oil, sauté onion and mushrooms for 2-3 minutes until tender.
  • Add chickpeas, curry powder, cumin, and soy sauce; stir and cook for 2 minutes.
  • Pour in coconut milk, bring to a boil then simmer for 5 minutes allowing flavors to meld.
  • Scoop out some squash flesh, mash it, and mix back into the chickpea filling.
  • Stuff the mixture into the squash halves and garnish with parsley.
  • Serve as a stand-alone meal or with a side of rice.

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in the microwave or oven.

Nutrition

Serving: 1squash half | Calories: 380kcal | Carbohydrates: 50g | Protein: 12g | Fat: 18g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 600mg | Potassium: 700mg | Fiber: 12g | Sugar: 6g | Vitamin A: 1000IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 2mg