Decadent Low Carb Protein Pudding for Guilt-Free Indulgence
Low Carb Protein Pudding is a creamy dessert packed with protein, perfect for indulgence without the guilt.
Print
Pin
Servings: 4 cups
Calories: 180kcal
Equipment
- medium saucepan
- Whisk
- serving dishes or ramekins
Ingredients
For the Pudding
- 2 cups almond milk creamy, dairy-free base
- 1 cup protein powder boosts protein content
- ¼ cup cocoa powder adds rich chocolate flavor
- ¼ cup sweetener sugar substitute for sweetness
- 1 tablespoon vanilla extract enhances flavor
- 1 tablespoon cornstarch thickens the pudding
Instructions
Step-by-Step Instructions
- In a medium saucepan, combine 2 cups of almond milk, 1 cup of protein powder, ¼ cup of cocoa powder, ¼ cup of sweetener, and 1 tablespoon of cornstarch. Whisk until smooth.
- Place the saucepan over medium heat, stirring constantly for 5-7 minutes until it thickens to a custard-like consistency.
- Remove from heat and stir in 1 tablespoon of vanilla extract until evenly mixed.
- Pour the mixture into serving dishes or ramekins and allow to cool slightly.
- Let the dishes sit at room temperature for 10-15 minutes to cool.
- Transfer to the refrigerator and chill for at least 30 minutes until set.
- Serve topped with optional garnishes like sugar-free whipped cream, fresh berries, or crushed nuts.
Notes
Use fresh ingredients for the best flavor. Experiment with flavors like espresso powder or almond extract for variation.
Nutrition
Serving: 1cup | Calories: 180kcal | Carbohydrates: 8g | Protein: 20g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 150mg | Potassium: 250mg | Fiber: 3g | Sugar: 1g | Calcium: 100mg | Iron: 1mg