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Air Fryer Egg Bites

Delicious Air Fryer Egg Bites: Your Easy Healthy Breakfast

Discover the scrumptious Air Fryer Egg Bites, a quick, healthy breakfast option with high protein and low carbs.
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Course: Air Frying
Cuisine: Air Frying
Keyword: Air Frying
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 150kcal
Author: Ellie Monroe

Ingredients

  • 6 large eggs
  • 1 cup cottage cheese
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ cup feta cheese or cheddar
  • 1 cup baby spinach
  • ¼ cup onion minced
  • optional bacon

Instructions

  • Begin by blending the eggs, cottage cheese, salt, and black pepper in a blender until smooth.
  • Prepare silicone muffin cups and evenly distribute the cheese, baby spinach, minced onion, and bacon among the cups.
  • Fill each cup with the egg mixture, about three-quarters full, and gently stir.
  • Preheat the air fryer to 290°F and cook the egg bites for 12-15 minutes until puffed and set.
  • Remove the cups from the air fryer and let cool for a couple of minutes before serving.

Notes

  • Use silicone molds for easy removal.
  • Don’t overblend to keep the texture.
  • Monitor cooking time closely.
  • Experiment with different add-ins.
  • Store leftovers in an airtight container for up to 5 days.

Nutrition

Serving: 2egg bites | Calories: 150kcal | Carbohydrates: 4g | Protein: 12g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Cholesterol: 300mg | Sodium: 300mg | Fiber: 1g | Sugar: 2g