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Banana Matcha Smoothie

Delicious Banana Matcha Smoothie for a Energizing Start

This Banana Matcha Smoothie is a perfect, energizing drink that combines sweet banana with earthy matcha, providing a nutritious breakfast or snack.
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Course: Drinks
Cuisine: Smoothie
Keyword: Banana Matcha Smoothie, breakfast drink, energizing drink, healthy smoothie, nutritious snack, quick recipe
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Calories: 250kcal

Equipment

  • Blender

Ingredients

For the Base

  • 1 large Ripe Banana The star ingredient that adds natural sweetness and creaminess.
  • 1 cup Milk (or plant-based milk) Use your favorite type for the desired creaminess.
  • 1 tablespoon Matcha Powder Provides gentle energy and unique flavor.
  • ½ cup Greek Yogurt (or plant-based yogurt) Look for unsweetened varieties for health benefits.

For Sweetening

  • to taste Maple Syrup Enhances the natural sweetness of the banana.

Instructions

Step-by-Step Instructions

  • Prepare the Ingredients: Gather all ingredients, peel the banana, and break it into chunks. Measure out the milk, matcha powder, and Greek yogurt.
  • Blend the Base Ingredients: Combine banana, milk, matcha powder, and Greek yogurt in a blender. Blend on high until smooth and creamy.
  • Taste and Sweeten: Taste the smoothie. If needed, add maple syrup and blend for another 15 seconds.
  • Serve and Enjoy: Pour the smoothie into a glass. Optionally, add ice cubes and enjoy immediately.

Notes

For the freshest taste, enjoy immediately. It can be stored in an airtight container for up to 24 hours in the fridge, or frozen for up to 3 months.

Nutrition

Serving: 1serving | Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Cholesterol: 5mg | Sodium: 100mg | Potassium: 500mg | Fiber: 4g | Sugar: 20g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 300mg | Iron: 1mg