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Beet and Arugula Salad

Delicious Beet and Arugula Salad for Wholesome Eating

This Beet and Arugula Salad is a vibrant, nutritious dish, featuring earthy beets and peppery arugula, perfect for healthy eating.
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Course: Salads
Cuisine: American
Keyword: Beet and Arugula Salad, easy salad recipe, healthy salad, nutritious salad, spring salad, Vegetarian Dish
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 4 servings
Calories: 220kcal

Equipment

  • Oven
  • Baking Sheet
  • Mixing bowl
  • Whisk
  • Aluminum foil
  • Airtight container

Ingredients

For the Salad

  • 3 medium Beets Earthy sweetness; roasted or boiled for tenderness
  • 4 cups Baby Arugula Essential base for the salad
  • 4 oz Goat Cheese Creamy texture and tangy flavor
  • ½ cup Walnuts Crunchy texture and nutty flavor

For the Dressing

  • ¼ cup Olive Oil Base for the dressing
  • 2 tablespoons Lemon Juice Adds acidity to brighten flavors
  • to taste Salt Essential for enhancing overall taste
  • to taste Pepper Essential for enhancing overall taste

Instructions

Step-by-Step Instructions

  • Preheat your oven to 400°F (200°C). Wash and trim the beets, then wrap them tightly in aluminum foil. Bake for 45-60 minutes until tender when pierced with a fork. Once cooled, peel and slice the beets.
  • In a large mixing bowl, add the baby arugula. Toss in the roasted beet slices, ensuring even distribution among the greens.
  • Sprinkle crumbled goat cheese and chopped walnuts over the salad to enhance flavor and texture.
  • In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Drizzle the dressing over the salad.
  • Garnish the salad with freshly cracked black pepper and lemon zest, then serve on a platter or in jars.

Notes

Store leftovers in an airtight container for up to 1-2 days. Avoid freezing to maintain texture and flavor.

Nutrition

Serving: 1serving | Calories: 220kcal | Carbohydrates: 16g | Protein: 5g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 10mg | Sodium: 200mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1500IU | Vitamin C: 20mg | Calcium: 200mg | Iron: 2mg