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Delicious Blueberry Cheesecake Protein Bites
These Blueberry Cheesecake Protein Bites are a delightful, nourishing snack, packed with protein and perfect for satisfying your sweet tooth while on track with your nutrition goals.
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Course:
Snacks
Cuisine:
American
Keyword:
Blueberry Cheesecake Protein Bites, easy recipes, healthy snacks, No-Bake Desserts, Protein Bites, Quick Snacks
Prep Time:
10
minutes
minutes
Chilling Time:
30
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
12
bites
Calories:
100
kcal
Equipment
Mixing bowl
Whisk
spatula
Parchment Paper
Airtight container
Ingredients
For the Base
1
cup
oat flour
A gluten-free option
0.5
cup
vanilla protein powder
Boosts protein content
2
tablespoons
powdered sweetener
Control sweetness to taste
For the Creamy Mixture
0.25
cup
almond butter
Rich in healthy fats
2
tablespoons
cream cheese
Softened for blending
0.25
teaspoon
vanilla extract
Enhances flavor
For the Fruity Twist
0.5
cup
blueberries
Fresh or freeze-dried
For Adjusting Consistency
1
tablespoon
milk
Add if mixture is dry
Instructions
Step-by-Step Instructions
In a mixing bowl, sift together oat flour, vanilla protein powder, and powdered sweetener.
Incorporate almond butter, cream cheese, and vanilla extract into the dry mixture, mixing thoroughly.
Gently fold in blueberries, being careful not to smash them.
If the dough feels dry, add milk gradually until achieving a slightly sticky consistency.
Roll the dough into bite-sized balls and place them on a parchment-lined tray.
Refrigerate the tray for at least 30 minutes to firm up the bites.
Store in an airtight container in the refrigerator for up to a week.
Notes
Use fresh or freeze-dried blueberries for best flavor. Allow bites to chill for the best texture.
Nutrition
Serving:
1
bite
|
Calories:
100
kcal
|
Carbohydrates:
10
g
|
Protein:
6
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
2.5
g
|
Cholesterol:
5
mg
|
Sodium:
30
mg
|
Potassium:
120
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
100
IU
|
Vitamin C:
3
mg
|
Calcium:
50
mg
|
Iron:
1
mg