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Delicious Blueberry Cheesecake Protein Smoothie Bliss
This Blueberry Cheesecake Protein Smoothie blends nostalgia with nutrition, offering 25 grams of protein in a creamy, delicious drink perfect for any time of day.
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Course:
Drinks
Cuisine:
American
Keyword:
Blueberry Cheesecake Protein Smoothie, easy recipe, healthy smoothie, high protein, keto smoothie
Prep Time:
15
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
2
cups
Calories:
250
kcal
Equipment
Blender
Ingredients
For the Smoothie
1
cup
frozen blueberries
Key ingredient for flavor and color
1
cup
Greek yogurt
Provides creamy texture and protein
0.5
cup
milk
Use almond milk for keto option
1
tablespoon
honey or maple syrup
Adjust sweetness to taste
0.25
teaspoon
vanilla extract
Enhances flavor profile
optional
ice cubes
Use if fresh blueberries are used for thickness
Optional Toppings
to taste
fresh blueberries
For topping and visual appeal
to taste
mint leaves
Adds a refreshing touch
Instructions
Step-by-Step Instructions
Gather all your ingredients for the Blueberry Cheesecake Protein Smoothie.
In your blender, add the frozen blueberries, Greek yogurt, milk, honey, and vanilla extract. Blend on medium-high speed until smooth and creamy.
Check the consistency; if too thick, add more milk and blend again. If too thin, add more Greek yogurt.
Pour your smoothie into a tall glass, and top with fresh blueberries and mint leaves for presentation.
Enjoy immediately for the best taste and texture.
Notes
This smoothie can be prepared ahead of time and stored in the fridge for up to 24 hours.
Nutrition
Serving:
1
cup
|
Calories:
250
kcal
|
Carbohydrates:
35
g
|
Protein:
25
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
10
mg
|
Sodium:
100
mg
|
Potassium:
300
mg
|
Fiber:
5
g
|
Sugar:
15
g
|
Vitamin A:
200
IU
|
Vitamin C:
10
mg
|
Calcium:
150
mg
|
Iron:
1
mg