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Blueberry Cheesecake Protein Smoothie

Delicious Blueberry Cheesecake Protein Smoothie Bliss

This Blueberry Cheesecake Protein Smoothie blends nostalgia with nutrition, offering 25 grams of protein in a creamy, delicious drink perfect for any time of day.
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Course: Drinks
Cuisine: American
Keyword: Blueberry Cheesecake Protein Smoothie, easy recipe, healthy smoothie, high protein, keto smoothie
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 2 cups
Calories: 250kcal

Equipment

  • Blender

Ingredients

For the Smoothie

  • 1 cup frozen blueberries Key ingredient for flavor and color
  • 1 cup Greek yogurt Provides creamy texture and protein
  • 0.5 cup milk Use almond milk for keto option
  • 1 tablespoon honey or maple syrup Adjust sweetness to taste
  • 0.25 teaspoon vanilla extract Enhances flavor profile
  • optional ice cubes Use if fresh blueberries are used for thickness

Optional Toppings

  • to taste fresh blueberries For topping and visual appeal
  • to taste mint leaves Adds a refreshing touch

Instructions

Step-by-Step Instructions

  • Gather all your ingredients for the Blueberry Cheesecake Protein Smoothie.
  • In your blender, add the frozen blueberries, Greek yogurt, milk, honey, and vanilla extract. Blend on medium-high speed until smooth and creamy.
  • Check the consistency; if too thick, add more milk and blend again. If too thin, add more Greek yogurt.
  • Pour your smoothie into a tall glass, and top with fresh blueberries and mint leaves for presentation.
  • Enjoy immediately for the best taste and texture.

Notes

This smoothie can be prepared ahead of time and stored in the fridge for up to 24 hours.

Nutrition

Serving: 1cup | Calories: 250kcal | Carbohydrates: 35g | Protein: 25g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Cholesterol: 10mg | Sodium: 100mg | Potassium: 300mg | Fiber: 5g | Sugar: 15g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 1mg