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Blueberry Oatmeal Smoothie

Delicious Blueberry Oatmeal Smoothie for Quick Mornings

This Blueberry Oatmeal Smoothie is a quick and nutritious breakfast, packed with fiber and perfect for busy mornings.
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Course: Breakfast & Brunch
Keyword: Blueberry Oatmeal Smoothie, fiber, healthy breakfast, Nutritious, Quick Snacks, smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 cups
Calories: 250kcal

Equipment

  • Blender

Ingredients

For the Smoothie

  • 1 cup blueberries fresh or frozen
  • 1 cup rolled oats helps thicken the smoothie
  • 1 cup milk or plant-based milk
  • 1 tablespoon honey optional; maple syrup for vegan
  • 1 teaspoon vanilla extract enhances flavor

Instructions

Step-by-Step Instructions

  • Begin by measuring out your ingredients for the Blueberry Oatmeal Smoothie. Take one cup of blueberries, rolled oats, and milk. If using honey, keep one tablespoon handy, along with one teaspoon of vanilla extract.
  • In a high-speed blender, combine the blueberries, rolled oats, milk, honey (if using), and vanilla extract. Secure the lid tightly.
  • Blend the mixture on high for about 30 to 60 seconds, or until it reaches a smooth and creamy consistency.
  • After blending, check the thickness. If it’s too thick, add a splash more milk and blend again briefly. Conversely, if it’s too thin, add more oats and blend until desired consistency.
  • Pour the smoothie into a tall glass. Garnish with whole blueberries or a sprinkle of oats. Enjoy immediately!

Notes

For the best flavor and texture, enjoy your smoothie right away. Store leftovers in an airtight container in the fridge for up to 2 days.

Nutrition

Serving: 1cup | Calories: 250kcal | Carbohydrates: 40g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 160mg | Potassium: 300mg | Fiber: 8g | Sugar: 12g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 200mg | Iron: 1mg