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Chicken Spinach Mushroom Low Carb Oven Dish

Delicious Chicken Spinach Mushroom Low Carb Oven Dish Recipe

This Chicken Spinach Mushroom Low Carb Oven Dish is a flavorful and nutritious meal that's easy to prepare and perfect for health-conscious eaters.
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Course: Main Dishes
Cuisine: American
Keyword: chicken, healthy, low-carb, Mushroom, Oven Dish, Spinach
Prep Time: 15 minutes
Cook Time: 35 minutes
Cooling Time: 5 minutes
Total Time: 55 minutes
Servings: 4 servings
Calories: 350kcal

Equipment

  • Oven
  • Skillet
  • Baking dish

Ingredients

For the Vegetables

  • 2 cups Fresh spinach A superfood packed with vitamins.
  • 8 ounces Mushrooms Any variety preferred.

For the Chicken

  • 1 pound Boneless, skinless chicken breasts Lean protein.
  • 1 teaspoon Garlic powder Enhances the savory notes.
  • 1 teaspoon Onion powder Adds sweetness and depth.
  • 1 teaspoon Dried oregano Brings Mediterranean flavor.
  • 1 teaspoon Paprika For mild smokiness.
  • to taste Salt Essential for flavor.
  • to taste Black pepper Essential for flavor.

For the Cheesy Topping

  • 1 cup Shredded mozzarella cheese Creates a gooey, melty layer.
  • ½ cup Grated Parmesan cheese Adds savory, nutty flavor.
  • ¼ teaspoon Red pepper flakes Optional for a kick.

Instructions

Steps

  • Preheat your oven to 375°F (190°C).
  • In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the sliced mushrooms and sauté for 5-7 minutes until soft and browned.
  • Add 2 cups of chopped spinach to the skillet and sauté for another 2-3 minutes until wilted.
  • In a mixing bowl, season 1 pound of bite-sized chicken pieces with garlic powder, onion powder, oregano, paprika, salt, and pepper.
  • In a baking dish, spread the seasoned chicken in an even layer, top with the sautéed spinach and mushrooms mixture.
  • Sprinkle 1 cup of shredded mozzarella evenly over the top, followed by ½ cup grated Parmesan cheese and optional red pepper flakes.
  • Cover with aluminum foil and bake for 25-30 minutes until chicken reaches 165°F (74°C).
  • Remove foil and bake for an additional 5-10 minutes until cheese is bubbly and golden brown.
  • Let cool for a few minutes before serving.

Notes

Fresh ingredients enhance flavor; don’t overcrowd the skillet while sautéing mushrooms; check chicken temperature to ensure it is fully cooked.

Nutrition

Serving: 1serving | Calories: 350kcal | Carbohydrates: 10g | Protein: 40g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 900mg | Fiber: 4g | Sugar: 2g | Vitamin A: 3000IU | Vitamin C: 30mg | Calcium: 300mg | Iron: 3mg